In this 8-minute episode, Matt Rieger, Certified Mental Performance Consultant, breaks down what it takes to develop confidence that lasts—not the kind that comes and goes with wins or stats, but the kind that’s built through mindset, preparation, and process.

This is part of our bite-sized series: short episodes designed to be clear, practical, and immediately useful. Let us know what you think—and if you want more like this.

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