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Today's episode is an intentional pause. 

This held breath moment in time where we consciously remember to fully experience the exhale. 

It is about the moments that ask us to come Home to ourselves. 

The moments that reveal something that we may have forgotten… but never lost. 

It is about releasing the expectations, the "shoulds", the obligations… and coming back to the core of your Truth, your Essence, your Light. 

Let this episode become a sanctuary for you… holding you in whatever moment it finds you in.

Book Mentioned: 

Eat Pray Love: by Elizabeth Gilbert

https://www.elizabethgilbert.com/books/eat-pray-love/

You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:    https://www.thegajacollective.com/?ref=6f7a78

Keywords: light, solstice, self-love, self-trust, authenticity, individuality, unique gifts, purpose, healing, self-care

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

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xxo, Coco