In this episode you can listen to:
Our body vibrates in certain frequencies and whit the right sound we can change the vibration of our body. This Tibetan healing sound is very old and I believe that it truly helps. This talk was given by a guy that said that he felt teens and was breathing very shallow. This is the sound that helps him to become more relaxed https://www.youtube.com/watch?v=OW7TH2U4hps&t
Listening to it only 10 min a day can help in healing your body.