In this episode, we're exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We're diving into why pausing your workout routine can be a game-changer in repairing your relationship with movement. We discuss the importance of listening to your body and tuning into your own “movement cravings”. As a result, you’ll discover your unique “why” for exercise which will catapult your motivation to unprecedented levels. By the end of this epi...