In this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. 

Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications: 

• How injectable weight loss drugs work 
• Side effects - both short and long term
• Their effectiveness in facilitating long term weight loss and improved health outcomes
• Misconceptions surrounding GLP-1’s. 

This episode is a must listen for anyone considering using these drugs and will help you make a truly informed health decision.

You’ll walk away with key considerations about using these drugs and how to foster a healthier body image and relationship with food.

Be sure to download Dr. Tubman’s free resource “Understanding GLP-1 Medications” for more information on this subject.

About Our Guest

Beautiful, healthy, fabulously fulfilled, you don't need to change your weight to have it all. You just have to change your mind. 

Body acceptance advocate Dr. Michelle Tubman is the founder of Wayza Health and the host of the popular podcast, Thrive Beyond Size. 

Her coaching programs are designed to liberate women from the dangerous diet culture that's dominated their lives since they were old enough to understand a world in which their weight determined their worth. A now-reformed chronic dieter who struggled with shame and low-self-esteem, Michelle set out to find the answers. 

She is certified in eating psychology, binge eating treatment, intuitive eating and life coaching. As a physician, she is triple board certified in obesity, lifestyle, and emergency medicine. 

Listen to Dr Michelle’s episode on Weight Neutral Medical Care

https://www.instagram.com/wayzahealth

https://www.facebook.com/wayzahealth/

About the Host

Kim Hagle (she/her)  is a Size Inclusive Fitness Specialist,  Non-Diet Nutritionist,  and certified Health and Life Coach specializing in body image.   

She is passionate about helping women develop a trusting and respectful relationship with their body so they can feel healthy, happy and confident while leaving  food rules, torturous exercise and body dissatisfaction behind and confidently create their best life - right now!

Offering cognitive behavioural coaching and weight neutral personal training, Kim supports her clients to feel their very best, both IN and ABOUT their body.

Want to learn how to support your body without obsessing over the scale?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower

Ready to take the next step? Visit our website to learn about how we can work together  

Let’s stay in touch! Kim is on Instagram, Facebook, TikTok, YouTube and LinkedIn @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

Support the show

 Insulin resistance in perimenopause is a term that's been buzzing in health circles lately. 

On this episode we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this phenomenon which she calls “metabolic inflexibility”.

While often blamed on weight, the truth is insulin resistance affects people of all sizes, and there’s lots that can be done to support good blood sugar and insulin balance with simple health supporting habits.

Tune in while Kate breaks down what insulin resistance means, the potential causes, and shares some actionable strategies  for better health management.

About Our Guest

Kate Williams Stone (she/her)  is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS.

She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Her signature framework includes: Mindful Eating, cyclical living, normalizing body changes with feminist non diet mindset coaching. 

Originally trained at the Health Coach Institute,  she completed additional Intuitive Eating training with Evelyn Tribole (co-creator of Intuitive Eating) and Stephanie Dodier (Going Beyond the Food Method). She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A). 

Follow Kate on Instagram

Follow Kate on Facebook

Grab Kate’s Free Guide to Perimenopause

About the Host

Kim Hagle (she/her)  is a Size Inclusive Fitness Specialist,  Non-Diet Nutritionist,  and certified Health and Life Coach specializing in body image.   

She is passionate about helping women develop a trusting and respectful relationship with their body so they can feel healthy, happy and confident while leaving  food rules, torturous exercise and body dissatisfaction behind and confidently create their best life - right now!

Offering cognitive behavioural coaching and weight neutral personal training, Kim supports her clients to feel their very best, both IN and ABOUT their body.

Want to learn how to support your body without obsessing over the scale?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower

Ready to take the next step? Visit our website to learn about how we can work together  

Let’s stay in touch! Kim is on Instagram, Facebook, TikTok, YouTube and LinkedIn @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

Support the show

Welcome to this bonus episode of The Power in Motion Podcast.

In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast.

I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestly say her podcast has made a huge impact - I’ve learned so much about the condition and what I can do to feel better.  

So It was truly an honour when Tami asked me to come and speak on her podcast about my fibro journey so far and how my work and fitness routine has had to shift as a result. 

We also discuss diet culture, movement as self care, other ways we can measure health progress, besides the number on the scale, and how we can develop a more positive body image.

Tami was also on my show recently - back on episode 124, where we talked all about how we can come into a friendly and accepting relationship with our body even with chronic illness.  You can find that episode here.

About Tami Stackelhouse

Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives. She is the executive producer of the fibromyalgia documentary, INVISIBLE, and founder of the International Fibromyalgia Coaching Institute, where she teaches her Certified Fibromyalgia Coach® training program. You will find Tami sharing her joy and expertise on her Fibromyalgia Podcast® and through her award-winning books, "Take Back Your Life" and "The Fibromyalgia Coach".
Instagram.com/fibrocoach
Facebook.com/fibrocoach
FibroQuiz.com
TakeBackYourLifeBook.com

About the Host

Kim Hagle (she/her)  is a Size Inclusive Fitness Specialist,  Non-Diet Nutritionist,  and certified Health and Life Coach specializing in body image.   

She is passionate about helping women develop a trusting and respectful relationship with their body so they can feel healthy, happy and confident while leaving  food rules, torturous exercise and body dissatisfaction behind and confidently create their best life - right now!

Offering cognitive behavioural coaching and weight neutral personal training, Kim supports her clients to feel their very best, both IN and ABOUT their body.

Want to learn how to support your body without obsessing over the scale?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower

Ready to take the next step? Visit our website to learn about how we can work together  

Let’s stay in touch! Kim is on Instagram, Facebook, TikTok, YouTube and LinkedIn @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

Support the show

Do you love your body?

As the creator of Love Your Body, Love Yourself,  today's guest helps women access their yes! to that question.

 Marla Mervis Hartmann joins us on the show today  to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try to convince ourselves to love and approve of all of our so called “flaws”.  

Rather, Marla speaks about loving yourself as an action and something we can do even if we don’t like how we look.

Inside our interview Marla shares her own story of body acceptance and eating disorder recovery and how spiritual practices such as reiki played an important role in her journey.  

She shares a simple 2 minute reiki practice that you can try at home to help you cultivate a sense of self love.

Marla’s new book “BE-Friend Yourself” is available now for preorder at the link in the show notes as well as the free emotional eating course she mentions in the interview. 

About Our Guest

After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower people as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach,Tedx speaker, author of BE-Friend Yourself and Living Light Reiki Master and Instructor. 

Pre-Order Marla’s Book: Be-Friend Yourself

Follow Marla on Instagram

Follow Marla on Facebook

Emotional Eating Freebie

Marla’s Website

About the Host

Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 

Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale

Want to feel good in your body without focusing on weight?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower

Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

Support the show

"You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing."

In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing fertility care. 

The conversation touches on how medical weight stigma impacts fertility outcomes, the flaws in fertility research, and practical steps for larger-bodied individuals to support their reproductive health without dieting or weight loss. 

As an expert  coach for larger-bodied people who want to grow a family, Nicola also delves into her four key areas of focus in her work and offers empowering advice for those on a similar journey.

About Our Guest

Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertile”.

She is a prominent figure in the world of fat activism, using her platform and expertise to challenge the weight bias and stigmas that exist within the fertility industry and empower those who are often marginalised to take control of their reproductive health with confidence and self-assurance.

Through her innovative and evidence-based approach, she helps clients find their own path to wellness, free from diets and body shaming, and encourages them to trust and believe in their ability to conceive. With her expert guidance and compassionate support, Nicola is changing the way people approach fertility.
Follow Nicola on Instagram

Follow Nicola on Facebook

Visit Nicola's Website

About the Host

Kim Hagle (she/her)  is a Size Inclusive Fitness Specialist,  Non-Diet Nutritionist,  and certified Health and Life Coach specializing in body image.   

She is passionate about helping women develop a trusting and respectful relationship with their body so they can feel healthy, happy and confident while leaving  food rules, torturous exercise and body dissatisfaction behind and confidently create their best life - right now!

Offering cognitive behavioural coaching and weight neutral personal training, Kim supports her clients to feel their very best, both IN and ABOUT their body.

Want to learn how to support your body without obsessing over the scale?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower

Ready to take the next step? Visit our website to learn about how we can work together  

Let’s stay in touch! Kim is on Instagram, Facebook, TikTok, YouTube and LinkedIn @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

Support the show

This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted"

If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable.
 
Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why the way we’ve learned to exercise disconnects us from our bodies, and how you can start building the practice of movement into your life today. You have the permission to let whatever your body is saying be enough.

Let’s dive into the episode!

Connect with Unyime:
Permission Granted
Instagram
Website


About the Host

Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 

Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale

New Here? Join our exclusive email community: “Embrace Your Radiance” is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  

Want to learn how to support your body without obsessing over the scale?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower

Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

Support the show

This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards.

Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical weight loss to  non-diet coaching, driven by her commitment to help women break free from diet culture. 

She explains her philosophy of 'losing the wait'—reclaiming time, money and energy spent on dieting—and living the life you want right now!

Holly emphasizes the importance of self-trust and intuition in building the capacity to stop dieting and living by the scale. 

This episode is chock full of  practical tips for reclaiming body sovereignty and living a fulfilled life beyond dieting - including Holly’s very own 'non-diet manifesto' .

Join us for an inspiring and empowering discussion on redefining beauty, health, and self-worth.

About Our Guest

Holly Toscanini holds multiple certifications in health coaching and non-diet living and her coaching focuses primarily on intuitive eating and body image. Holly's committed to challenging diet culture and guiding women to reconnect with their intuition and self trust. Her clients learn to embrace their inherent worth and develop unconditional self-confidence on their journey to unapologetically living their best lives without having to change their bodies.

Holly's expertise lies in reconnecting women with their inherent intuition and self-trust, helping them reclaim their power from patriarchy and diet culture.

Holly’s Instagram

Holly’s Facebook

Holly’s Website

About the Host

Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 

Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale

New Here? Join our exclusive email community: “Embrace Your Radiance” is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  

Want to learn how to support your body without obsessing over the scale?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower

Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

Support the show

In this episode of the Power in Motion podcast, we sit down with  Amy Kotha, a mother turned coach for parents of neurodivergent children. 

Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting two adopted, neurodivergent teenagers from Calcutta, India. 

She delves into the complexities and challenges of understanding and advocating for her children's unique needs, and how getting caught in the chaos and overwhelm led to health challenges of her own.  

Since that time, Amy has learned powerful tools centered around nervous system regulation and cognitive behavioural coaching that have allowed her to remain calm amidst the challenges and meet her children with compassion - transforming their entire family existence.

Amy has built her practice around these tools, supporting parents to have their own back so they can best support their kids. 

Tune in to gain insight into the importance of self-regulation, emotional intelligence, and creating a supportive community for parents navigating similar paths.

About Our Guest

Amy Kotha is a board-certified coach through the National Board of Health & Wellness Coaches. She works in private practice, with a focus on mothers of children struggling with neurodivergence, mental health disorders or trauma histories. Her mission is to educate and support these women in a shift to brain-based parenting with a focus on achieving confidence, connection and peace in their lives.

With her combination of a business, clinical, and trauma-informed psychology background, Amy brings unique perspective and experience to her coaching clients. As mom to two neurodivergent, internationally-adopted daughters, she has also gained the personal experience that she considers invaluable in her work.

Follow Amy on Instagram

Follow Amy on Facebook

Take Amy’s “Burnout Free Parenting” Quiz

About the Host

Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 

Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale

New Here? Join our exclusive email community: “Embrace Your Radiance” is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says.  

Want to learn how to support your body without obsessing over the scale?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower

Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

Support the show

On today’s episode we discuss  why it’s important for  ALL of us to see all sizes of bodies represented in the fitness space.  
Our guest, Dr. Rachel Millner  is on a mission to make fitness more accessible to folks in larger bodies .

During this conversation Rachel and I talked about:

• Rachel’s personal eating disorder  history and how that was handled when she was at a higher and lower weight
• How she repaired her disordered relationship with movement and the role Peleton played in that.
• What Rachel plans to bring to Peleton WHEN she is hired as a cycling instructor
• How inclusion and representation in fitness spaces helps improve fitness outcomes for everyone.

PLEASE!  Support Rachel’s campaign to become a fat cycling instructor at Peleton.

Follow Rachel on Instagram

Share her posts and tag @onepeleton 

Email Peleton: [email protected]

Rachel’s Website

About Our Guest

Dr. Rachel Millner is a therapist, speaker and fat activist in private practice in Philadelphia, PA. Rachel has been working in the field of eating disorders and disordered eating for 19 years. Rachel is a passionate fat activist working to dismantle anti-fatness and frequently speaks on topics related to anti-fat bias in the eating disorder field and eating disorders in higher weight people.  Rachel has been open about her own eating disorder history and the impact of anti-fat bias on her lived experience. Rachel has done a lot of healing work around her relationship with movement, and has found the Peloton to be a big part of that process. As such, Rachel's newest venture is to get hired by Peloton as a fat instructor and bring fat liberation to the Peloton bike. 

About the Host

Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 

Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale

New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. 

Want to feel good in your body without focusing on weight?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower

Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

Support the show

If you live with a chronic illness and feel like you and your body are in a constant battle, this is the  episode for you. 

Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast.  

But this episode isn't just relevant for people with fibromyalgia - whether you live with chronic pain or illness or just don’t feel at home in the body you live in - you’ll be inspired by this conversation.  

Inside, Tami and I talk about

• How to come into an accepting and friendly relationship with your body even when your body doesn’t “work” quite right
• How to use tracking and data to support your healing
• How chronic illness can actually be an invitation to care for ourselves better and have better boundaries.

About Our Guest

Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives. She is the executive producer of the fibromyalgia documentary, INVISIBLE, and founder of the International Fibromyalgia Coaching Institute, where she teaches her Certified Fibromyalgia Coach® training program. You will find Tami sharing her joy and expertise on her Fibromyalgia Podcast® and through her award-winning books, "Take Back Your Life" and "The Fibromyalgia Coach".
Connect with Tami:

Free quiz: FibroQuiz.com
Free ebook: TakeBackYourLifeBook.com
Instagram: Instagram.com/fibrocoach
Facebook: Facebook.com/fibrocoach 

About the Host

Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 

Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale

New Here? Join our exclusive email community: “Embrace Your Radiance” is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. 

Want to learn how to support your body without obsessing over the scale?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower

Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

Support the show