The Power in Motion Podcast

The Power in Motion Podcast

By Kim HagleHealth & FitnessFitness
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The Power in Motion Podcast episodes

  • 104 - The Power of Taking a Break from Exercise
    In this episode, we're exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We're diving into why pausing your workout routine can be a game-changer in repairing your relationship with movement. We discuss the importance of listening to your body and tuning into your own “movement cravings”. As a result, you’ll discover your unique “why” for exercise which will catapult your motivation to unprecedented levels. By the end of this epi...
    18 min
  • 103 - How to Love What You Wear (at any size) with Liz Thogerson
    Ever felt like you have a closet full of clothes but nothing to wear? You're not alone! In this chat with Liz Thogerson, a super cool image consultant, we dive into how personal style can be a game-changer. Liz is all about body neutrality and self-love, and she's got a knack for helping women find their unique style groove. This episode is packed with handy tips on how to handle wardrobe changes, declutter your closet without the drama, and actually have fun shopping. Liz b...
    49 min
  • 102 Yes, you can do hard things.... and it doesn't have to suck.
    In this episode of the Power and Motion podcast, we explore the transformative power of doing hard things. Life inevitably presents us with challenges, but instead of dreading these experiences, we can learn to welcome them as opportunities for growth and learning. A key part of embracing hard things is growing our failure capacity. This involves changing our mindset about failure, viewing it not as a negative outcome but as a valuable learning experience. By embracing hard things and g...
    20 min
  • Welcome to the Power In Motion Podcast!
    The Joyful Movement Show is now the Power in Motion Podcast. I'm so excited to introduce you to our updated, up-leveled podcast. Tune into episode 101 to learn: why I decided to change the name about our vision and mission for the podcast what to look forward to in future episodes The Power in Motion Podcast is all about helping you develop the power within you to achieve your purpose and effect the changes you want to make in the world. We'll do that by chall...
    17 min
  • Power In Motion Trailer
    The Power in Motion Podcast is the show for women who want to feel great IN and ABOUT their body, regardless of the number on the scale, so they can live their fullest life. In addition to sharing weight neutral tips to help you think about movement in a different way, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well being, free from body image hangups, and develop th...
    6 min
  • 3.9 The Wellness Trap with Christy Harrison
    Today’s episode is a bonus one in our series on Simplified Wellness. We are joined by the author of the new book, “The Wellness Trap” - Christy Harrison. During this interview Christy explains the trap people can fall into when trying to pursue wellness after not finding what they need in conventional sources, and how what seems like the pursuit of health can quickly spiral into an unhealthy obsession. We discussed myths and misinformation that is circulating, and how you can determine ...
    55 min
  • 3.8 - The Simple Path to Wellness Awaits
    During this final installment in our simplified wellness series, we talked about overcoming the self doubt and fear that gets in the way of taking action towards our goals. Inside, you’ll learn how to make a quality decision for yourself and how to create safety for yourself to move outside of your comfort zone to experience the transformation you desire. Mentioned in the show: If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you’re a good fit to work together...
    20 min
  • 3.7 How I Went from Health Obsessed to Complete Self Trust
    On this episode, tune in as Kim shares the process she went through to transition from being health obsessed, feeling controlled by food, over-exercising - to feeling completely confident in her body and health decisions. Inside you’ll learn the three step process of transformation: Challenging and unlearning your beliefsEmbracing body neutrality and practicing body respectTrusting yourself to be the boss of your bodyWe also discuss why this process, though simple, is challenging to do...
    29 min
  • 3.6 - The Actual and Hidden Costs of Pursuing Wellness
    In this episode, we're diving into a topic that often goes overlooked: the true cost of pursuing wellness. We've all heard about the financial investments required for diets, cleanses, and gym memberships, but today we're delving deeper. Join me as we explore the hidden expenses—financial, mental, emotional, and social—that come with chasing the elusive goal of wellness. Mentioned in the show: Simplified Wellness Weekend Retreat: June 2-4, where we’ll work together to create...
    33 min
  • 3.5 Answering Your Questions: "But I felt better when I was smaller"
    In this episode, we address a common concern: “but I just FELT better in a smaller body” Feeling better means something different to everyone, but it’s often this thought that keeps people on the quest for weight loss, even if they’ve rejected dieting. What you’ll learn by listening: Why weight gain is feared and how true confidence isn’t found in a smaller size.That confidence is not the absence of insecurity, but rather a commitment to always having your own back, no matter wh...
    24 min

About The Power in Motion Podcast

From the publisher's feed

**If you're looking for The Joyful Movement Show, you're in the right place.  We've got a new name, but same mission and content!**

The Power in Motion Podcast is the show for…