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The Power in Motion Podcast
The Power in Motion Podcast episodes
- S1-EP 7 - Respect Your Limitations (Principle 5 of Joyful Movement)For the majority of the people in this world, getting motivated to exercise or even beginning to exercise is difficult. But then there are a few of us who actually do the opposite of this… We exercise too much - we go too hard, too often. While moving your body and being physically active every day (or most days) is great, like everything else in life, too much of a good thing is actually a bad thing. It can be really hard to know where that line is sometimes - between good moveme...31 min
- S1-EP 6 - Challenge the Gym Police (Principle 4 of Joyful Movement)The gym police are the loud, obnoxious voices in our head that scream at you all the fitness rules of how you “should” be exercising if you want to do it right. They highlight everything that you’re doing wrong, and make you feel terrible about yourself which often keeps you from doing anything at all. Gym police are thoughts; negative thoughts about our inadequacies and how we don’t measure up. The thing is most of the negative thoughts shouted by the gym police actually aren’t ...18 min
- S1-EP 5 - Just Say NO to Punishment (Principle 3 of Joyful Movement)Welcome back to our series on the 10 principles of joyful movement. This week we discuss principle 3 - Just say no to punishment. No Pain, No Gain is the most common “motivation” saying from the fitness industry. As such, we’re conditioned to believe that the only way to get fit is to push ourselves to the brink 5-6 days a week. But it’s not working. Thinking that exercise has to hurt or that it has to be incredibly difficult is anything BUT motivating. Buying...19 min
- S1-EP 4 - Embrace Embodiment (Principle 2 of Joyful Movement)Traditional exercise and weight loss programs typically focus on the physical body or aesthetics - using restriction and punishment to try to shrink the body in order to fit into the societal ideal. We are actually made up of four bodies - the physical body, the mental body, the spiritual body and the emotional body. And when we ignore the needs of the whole self and spend our efforts on “fixing” the physical body, motivation is a big struggle. You’ll never love your body by hati...23 min
- S1-EP 3 - Reject The Diet Mentality (Principle 1 of Joyful Movement)Today begins our series exploring the 10 principles of joyful movement. Principle #1 is all about rejecting the diet mentality. Even though many women wouldn’t identify as dieters, exercise is almost always viewed as a way to earn or burn food or purely as a way to change or control the size and shape of your body. Viewing exercise in this way sets us up for a negative relationship with exercise and leads us to think that exercise isn’t “working” if it doesn’t result in weight l...18 min
- S1EP 2 -The Top 5 Reasons You Can’t Get Motivated to ExerciseMotivation is the #1 reason that women struggle to stick to an exercise regime. On today’s episode, we’ll explore the top 5 reasons why you struggle. We’ll expose the main motivation killer that we’ve all been brainwashed to believe should be our primary goal. We’ll review the behavioural science behind motivation and what research has proven to be truly motivating forces. In understanding that, you’ll be able to put motivation to work for you so that you ca...15 min
- The Joyful Movement Show Trailer
New to the Show? Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the show3 min - EP 100 - Celebrating 100 Episodes with Special Guest Host Becky NetheryIt’s our 100th Episode! On this very special episode Kim’s “business bestie”, Becky Nethery, steps in as guest host. Celebrate with us as Becky interviews Kim about her entrepreneurial journey, reflecting on all of the twists and turns along the way. If there’s something that’s on your heart that you want to do, be or have, this episode will inspire you to trust yourself to take the first step. --- About our Guest Host: Becky Nethery is a Copywriter and Brand Storytelling Strateg...34 min
- EP 99 - 5 Steps to Avoid Holiday Eating GuiltIt is OK if your eating and exercise habits look different over the holiday season. However, if you feel guilt and shame about your food and movement choices, this episode will help you get clear on what’s leading to those feelings and provide some tangible tips to help you avoid them. Learn how to tap into your intuition and cultivate trust in yourself so that you can feel confident in your eating and exercise decisions and avoid the New Year diet trap. --- Mentioned in the show: Rig...18 min
- EP 98 - How to Have a Less Stressed Holiday with Unyime OgutaOn this episode, we are joined by life coach Unyime Oguta who shares her best tips to help you avoid the stress and overwhelm that the holidays tend to bring. We discussed why we struggle with overwhelm during this season and what’s really behind our perceived need to do it all perfectly. We also chatted about why our own self care tends to go out the window when we find ourselves so busy and how we can keep ourselves on the priority list. And finally, we talked about why ...39 min
About The Power in Motion Podcast
From the publisher's feed
**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!**
The Power in Motion Podcast is the show for…
women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have.
In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well-being, free from diet culture, and develop the power within yourself to confidently create YOUR BEST LIFE.
Hosted by Kim Hagle, Certified Body Image Coach, Size Inclusive Fitness Specialist, and Non-Diet Nutritionist - who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.
If you’re ready to feel your very best IN and ABOUT your body, download our free guide - “5 Ways to Feel Healthy, Happy and Confident…No Matter What the Scale Says.” www.radiantvitality.ca/freeguide
Be sure to subscribe to the show to stay up to date when new episodes drop.
Follow us on Instagram and Facebook: @radiantvitalitywellness for more intuitive movement and body acceptance tips.