The Power in Motion Podcast

The Power in Motion Podcast

By Kim HagleHealth & FitnessFitness
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The Power in Motion Podcast episodes

  • 3.4 - Myth Busting: "It's Not About Weight; I Just Want to Be Healthy"
    On today’s episode, we’re talking about wellness trends and how pursuing health can feel confusing; leaving you wondering if you’re doing it “right”. You’ll leave with 4 tips that will help you build up your capacity to trust yourself to make health promoting choices without having to follow a protocol or plan. Mentioned in the show: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale. Download this free guide to begin your simplified wellness journey! ...
    38 min
  • 3.3 - Myth Busting: If I don't watch what I eat, I'll never stop!
    On today’s episode we are addressing a common myth about Intuitive Eating. Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they’ll lose all control and never eat anything other than pizza, donuts and wine. Together we’ll explore why you feel that way, and explain how you can let go of the control without losing control. What you’ll learn by listening: The reason you feel so out of control around foodWhy it’...
    27 min
  • 3.2 Building Consistency Starts by Becoming the Expert of Your Body
    This is part 2 of our 8 part series about “simplifying wellness”. In this episode we’re clearing up the confusion about exercise. When I asked my social media community about what they are most confused about exercise/movement the answers were: How to know what is the “right” or “best” way to work out (should I do cardio/weights? How much? How often? How intense)How do I know how to perform movements safely so I don’t get hurt?And how do I motivate myself when I don’t have a trai...
    21 min
  • 3.1 - What's Coming in Season 3 of TJMS
    Welcome to season 3 of The Joyful Movement Show. We’ve got 8 new episodes coming your way, all along the theme of “Simplifying Wellness”. I’m going to bust myths, clear up confusion and conflicting information and help you feel confident in your own ability to make good decisions about your health without ascribing to rules, programs or plans - essentially to be your own guru over your body. What you’ll learn by listening: Why you’re so confused about what’s the “right” or best...
    19 min
  • The 75 Intuitive Challenge - FREE Event Happening NOW!
    You might have already heard about 75 Hard but... Have you heard of 75 Intuitive?? 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you. The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. There are 12 non-diet professionals and 12 weeks, which means t...
    34 min
  • S1-EP 12 - Challenge Yourself on Your Terms (Principle 10 of Joyful Movement)
    “Pushing yourself” has long been seen as the objective behind exercise. But usually that comes from a place of wanting to fix ourselves - to burn more calories, to compete, to prove ourselves or in hopes that we’ll lose weight. Having a negative mindset about exercise and pushing through is a sure fire way to kill all joy for movement. However, when we participate in movement as a form of self care, and have a healthy, growth based mindset about movement, it can become a fun way t...
    20 min
  • S1-EP 11 - Find What Moves YOU (Principle 9 of Joyful Movement)
    Have you ever looked at a runner and wondered why on earth they would want to do that? Any runner will tell you that once you’ve experienced the runner’s high, you’re hooked for life. The runner’s high is a chemical reaction that results in a feeling of euphoria, increased focus and mental clarity, decreased anxiety and ability to feel pain - and it’s not just for runners. This feeling can occur as a result of any type of activity and in this episode I’ll show you how to c...
    20 min
  • S1-Ep 10 - Find your People (Principle 8 of Joyful Movement)
    Feeling a sense of belonging is known to be one of the top three factors that contribute to motivation. Having a group of supportive, like minded people to move with has a huge positive effect on motivation, and consistency. However, there’s no one size fits all approach to group fitness - each person’s needs and preferences for community are different. There are numerous benefits to being part of a community beyond the obvious accountability. In this episode, we discuss th...
    17 min
  • S1-EP 9 - Honour Your Need for Rest (Principle 7 of Joyful Movement)
    Rest is a very important part of a well rounded movement practice. Taking regularly scheduled rest days has the following benefits: Improves strengthPrevents muscle fatigueImproves your energy /performanceHelps you sleep betterPrevents injury.Beyond the physical benefits, giving your physical body a break allows you to take care of your mental, spiritual and emotional bodies as well. But sometimes we resist taking unscheduled rest out of fear that doing so will set us back in ach...
    20 min
  • S1-EP 8 - Stop Relying on External Validation (Principle 6 of Joyful Movement)
    On this week’s episode, we’re talking about the 6th principle of joyful movement which is to stop relying on external validation. By that I mean fitness trackers, apps and even the scale to tell you that you are doing it “right” in terms of exercise. About 20% of people in north america wear a fitness tracker, but it’s interesting to note that about ⅓ of people who own one will stop wearing it within 6 months and almost half will stop within a year. It seems that a lo...
    32 min

About The Power in Motion Podcast

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**If you're looking for The Joyful Movement Show, you're in the right place.  We've got a new name, but same mission and content!**

The Power in Motion Podcast is the show for…