The Power in Motion Podcast

The Power in Motion Podcast

By Kim HagleHealth & FitnessFitness
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The Power in Motion Podcast episodes

  • 113 How to Make Confident Decisions
    What if every decision you made amplified your self-confidence rather than nibbling away at it? Imagine navigating your day, from what you eat to your life’s larger choices, with a newfound trust in your judgment. Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring how societal conditioning often leads us down a path of second-guessing and deference. But there's a way out. We share practical insights on breakin...
    25 min
  • 112 - The 3 Step Process to Befriending Your Body
    Welcome to part 4 of our 5 part series about Befriending Your Body. In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence. Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we view and speak to ourselves. Tune in to learn how you can get to the root of your struggles with food, exercise and body so that you can experience true, lasting transforma...
    21 min
  • 111 - Supporting Yourself through Perimenopause Without All the Diet Culture BS - Kate Stone
    Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational path, dispels myths and misconceptions with a wellspring of wisdom and empathy. Our conversation takes us through the fascinating changes our bodies undergo during perimenopause. We discuss the unexpected ways our bodies protect us and ...
    35 min
  • 110 - From Baggy Clothes to Confidently Rocking a Bathing Suit - Debby's Story
    In this episode we hear from Debby, who shares her story of what befriending her body has made available for her. Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought that losing weight would allow her to find love, get her dream job, wear the clothes she wanted, travel - but felt hopeless because even after substantial weight loss, she still felt the same way. She struggled with emotional ea...
    52 min
  • 109 - What Becomes Possible When You Befriend Your Body
    Welcome to part 2 of our 5 part series on Befriending Your Body. In this episode we explore the endless possibilities that open up when we nurture a positive body relationship. By fostering a kind and respectful bond with our bodies, we unlock a world of potential, not just in health but in every facet of life. Through captivating real-life stories, this episode highlights the profound changes our coaching clients have experienced when they shift their perspective and embrace the...
    39 min
  • 108 Building a Positive Body Relationship: A New Perspective on Body Image
    Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of "Building a Positive Body Relationship." Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies. Society often bombards us with "ideal" standards, leading many to feel disconnected from their own selves. But what if there's a more holistic way to view ourselves? ...
    24 min
  • 107 The Power of Honouring Your Desires and an Update About our Offerings
    If you’ve ever felt like you can’t have or do the things you want in life because you worry that doing so would mean you’re selfish, uncaring or ungrateful - this is the episode for you. As women we’re taught to play small - don’t ruffle feathers, don’t be too bold, too loud, too assertive, too anything. And as such so many of us are living unfulfilling lives that leave us feeling inauthentic, overwhelmed and resentful. Well it’s time to flip the script. The truth is, when we honour our...
    22 min
  • 106 How to Be OK with Seeing Yourself in Photos
    Ever felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone. In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos. Kim shares a personal journey that led her to a profound realization about self-perception, body image, and the societal pressures that shape our reactions. As she unveils her recent brand transformation, she touches upon the intriguing dichotomy between ...
    23 min
  • A BTS Update
    A brief update today on what's been happening behind the scenes at Radiant Vitality. We're working to update our website, and offerings and are super excited to share that with you in a few weeks. What that means to you is the podcast is taking a little break so Kim can focus her creative energies on that project. We'll return to our regular weekly schedule Sept. 6th. Support the show
    6 min
  • 105 Liberating Chronic Pain with Dr. Andrea Moore
    In this enlightening episode, Kim sits down with chronic pain expert Dr. Andrea Moore, to delve into the multifaceted world of chronic pain. They discuss what defines chronic pain, why pain is essential as a protective mechanism, and the intriguing connection between chronic pain and the nervous system. Dr. Andrea sheds light on the complexities of acute vs. chronic pain and explains how emotional stress and even generational trauma can contribute to chronic pain. The conver...
    41 min

About The Power in Motion Podcast

From the publisher's feed

**If you're looking for The Joyful Movement Show, you're in the right place.  We've got a new name, but same mission and content!**

The Power in Motion Podcast is the show for…