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The Power in Motion Podcast
The Power in Motion Podcast episodes
- Transform Your Finances with Values-Based Budgeting with Sherry AndrewOn this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same. Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with personal values, and the transition into full-time self-employment. The interview also delves into addressing scarcity mindset, the power of having an abundanc...53 min
- 122 - Managing Emotions without Food and Body Acceptance: Al’s StoryIn this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment. Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about food and movement, causing her to look for external validation by using tracking apps but never feeling like she was getting it “right”. ...50 min
- 121 - Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller**Content Warning**. This episode discusses eating disorders and binge eating. In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder. In our conversation, Dr Marianne shared her personal experience with eating disorders which led her to do this work. We discussed the misconceptions around eating disorders and how they can often be left undiagnose...43 min
- Weight Neutral Medical Care and Advocacy Against Weight Stigma with Dr. Michelle TubmanIf you’ve ever been told you have to lose weight for health reasons, or if your medical problems always get blamed on your weight, or you fear going to the doctor because they might comment on your weight - this is the episode for you! Our guest today is Dr. Michelle Tubman a Canadian physician who operates from a health at every size approach. In our conversation Michelle set the record straight on what really contributes to poor health outcomes, and spoiler alert - it’s not the number on th...43 min
- Thriving with Chronic Illness: My Journey to Health and Self-CompassionIn this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health. Mentioned in this Episode: Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST “What the Health”?!? - A workshop to help you identify your health goals and create your individualized action plan to achieve them. During this 90 minute workshop you will: Create a definition of health that makes sense to you and feel...18 min
- 118 - Holiday Self Care Series #3: How to Reduce Holiday OverwhelmDo you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of others. It's high time we all prioritized self-care during this joyous season. Imagine a holiday season where you're not overwhelmed or stressed. Th...26 min
- 117 - Holiday Self Care Series #2: How to Stay Consistent with ExerciseThe holidays are indeed a busy time. When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice. Though it’s easy to feel as if we don’t have time, or can’t justify taking time to exercise when there’s so much else to do, the consequence of putting movement on the back burner is more overwhelm and holiday burnout. In this episode we’ll help you redefine what’s “enough” and how to take an all o...13 min
- 116 - Holiday Self Care Series #1 - How to Eat your Favourite Holiday Foods Without Going OverboardWelcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret. By taking care of your needs too and saving some of that love you pour out to everyone else, for yourself you can sail through the holidays with your sanity intact and go into the new year feeling calm, grounded and ...27 min
- 115 - From Weight Watchers Coach to Confident Anti-Diet Badass with Randi CoxIn this inspiring episode, we sit down with former Weight Watchers coach, turned anti-diet, Randi Cox. Randi shares her powerful story about what compelled her to leave her decade long job at Weight Watchers. Tune in as we spill the tea, including all that Randi lost and all that she’s gained since she turned her back on dieting. As a mom to a young daughter, Randi is passionate about helping other moms to divorce diet culture and embrace their bodies. Her journey is not just abo...34 min
- Debunking Myths of Pseudo Dieting with Krista Beck**Are you subscribed to our email list? A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap. Subscribe here to be in the know! Debunking Myths of Pseudo Dieting with Krista Beck We all know diets don’t work, but if you’re struggling with food and weight “psuedo dieting” could be to blame. Join us for an enlightening conversation with Krista Beck, a certified intu...33 min
About The Power in Motion Podcast
From the publisher's feed
**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!**
The Power in Motion Podcast is the show for…
women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have.
In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well-being, free from diet culture, and develop the power within yourself to confidently create YOUR BEST LIFE.
Hosted by Kim Hagle, Certified Body Image Coach, Size Inclusive Fitness Specialist, and Non-Diet Nutritionist - who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.
If you’re ready to feel your very best IN and ABOUT your body, download our free guide - “5 Ways to Feel Healthy, Happy and Confident…No Matter What the Scale Says.” www.radiantvitality.ca/freeguide
Be sure to subscribe to the show to stay up to date when new episodes drop.
Follow us on Instagram and Facebook: @radiantvitalitywellness for more intuitive movement and body acceptance tips.