It is OK if your eating and exercise habits look different over the holiday season. However, if you feel guilt and shame about your food and movement choices, this episode will help you get clear on what’s leading to those feelings and provide some tangible tips to help you avoid them. Learn how to tap into your intuition and cultivate trust in yourself so that you can feel confident in your eating and exercise decisions and avoid the New Year diet trap. --- Mentioned in the show: Rig...