In this episode, we address a common concern: “but I just FELT better in a smaller body” Feeling better means something different to everyone, but it’s often this thought that keeps people on the quest for weight loss, even if they’ve rejected dieting. What you’ll learn by listening: Why weight gain is feared and how true confidence isn’t found in a smaller size.That confidence is not the absence of insecurity, but rather a commitment to always having your own back, no matter wh...