On this episode, tune in as Kim shares the process she went through to transition from being health obsessed, feeling controlled by food, over-exercising - to feeling completely confident in her body and health decisions. Inside you’ll learn the three step process of transformation: Challenging and unlearning your beliefsEmbracing body neutrality and practicing body respectTrusting yourself to be the boss of your bodyWe also discuss why this process, though simple, is challenging to do...