<p>Today, I am very happy to welcome a good friend and Yoga teacher Doris Soucy to ZEN commuter.  She and I have been friends for many years, so when she asked me about how to create a meditation habit I thought it would be a great topic.</p>

Today, I am very happy to welcome a good friend and Yoga teacher Doris Soucy to ZEN commuter. She and I have been friends for many years, so when she asked me about how to create a meditation habit I thought it would be a great topic.

<p>Today, I am very happy to welcome a good friend and Yoga teacher Doris Soucy to ZEN commuter.&nbsp; She and I have been friends for many years, so when she asked me about how to create a meditation habit I thought it would be a great topic.</p>

1042: Doris Soucy: Nature, Meditation and Self-Care

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1042: Doris Soucy: Nature, Meditation and Self-Care

1042: Doris Soucy: Nature, Meditation and Self-Care