Meditation is a powerful tool, but it's not magic.  For instance, you can't live a sedentary life, eating unhealthy food and think meditating 20 minutes a day is going to make you healthy and lean.  It can help though. Let's talk about it. #meditation.

Meditation is a powerful tool, but it's not magic. For instance, you can't live a sedentary life, eating unhealthy food and think meditating 20 minutes a day is going to make you healthy and lean. It can help though. Let's talk about it. #meditation.

1045: Meditation and Weight Loss; Mindfulness Alone Can't get It Done

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1045: Meditation and Weight Loss; Mindfulness Alone Can't get It Done

1045: Meditation and Weight Loss; Mindfulness Alone Can't get It Done