Steen Hickman is a mindfulness teacher at UCSD and the founder of the Stuck In Meditation blog. Today I read four posts of his that cover some pretty common challenges for new meditators. Come listen

1048: 4 Meditation Questions Answered by Steven Hickman

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1048: 4 Meditation Questions Answered by Steven Hickman

1048: 4 Meditation Questions Answered by Steven Hickman