Forgiving others. Discover this supportive and concise meditation enabling you to forgive others and reclaim your inner peace. The practice of forgiveness has a huge impact on our ability to stay mindful. Most of us can recall times when we've been lost in thought and feeling unpleasant due to resentment or hatred towards ourselves or others. And how peaceful and liberating it is after forgiveness.

The post 104b – Forgiving Others – Forgiveness Meditation – Guided Meditation Only appeared first on Mindfulness Online Training.