Try breathwork free in a mini-course "Breathwork to Strengthen and Trust Intuition" by going to https://www.brendawinkle.com/breathe   

In this episode of "Your Yes Filled Life," host Brenda Winkle discusses the importance of setting boundaries in relationships. She shares her personal experiences, including a recent encounter in a park with her puppy, Bentley, where she missed an opportunity to communicate her boundaries. Brenda emphasizes that boundaries are not about controlling others, but expressing personal needs and limits. The episode also includes a promotion for a new moon ceremony with breathwork. Brenda ends the episode by expressing gratitude for her listeners and inviting them to share the podcast and leave a review.

Here are the takeaways...

Boundaries are not just lines on a map, they're essential tools for managing expectations and improving communication in our relationships. But setting boundaries isn't always easy. I've identified three common challenges we often face:

https://www.brendawinkle.com/boundary 

https://www.brendawinkle.com/newmoon 

81. Three ways to increase well-being

73. How to protect your energy 

66. Boundaries for highly sensitive moms

63. Are you or your kids highly sensitive?

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

Keywords:

boundaries, relationships, Tea and Spice Exchange, communication, personal story, challenges, setting boundaries, demands, expectations, nervous system, conflict management, conversation, intentions, misconceptions, controlling others, expressing needs, healing, honoring boundaries, vocalizing boundaries, new moon ceremony, breathwork, manifest, intentions, journal, reflect, community, gratitude, rating, review, podcast