Your Yes Filled Life

By Brenda Winkle

Welcome to Your Yes Filled LIfe! I’m your host Brenda Winkle: an educator, healer, speaker, guide and fierce advocate for your YES. I help sensitive and successful men and women find, reclaim and Liv... more

5

3434 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Your Yes Filled Life:

How many episodes does Your Yes Filled Life have?

The podcast currently has 156 episodes available.

Your Yes Filled Life episodes:

November 19, 2024154. Embracing Pleasure and Spirituality in Everyday Life with Jenny Scholl
Discover the confidence and clarity to prioritize yourself—without guilt. https://www.brendawinkle.com/boundaries
In this podcast episode of Your Yes Filled Life host, Brenda Winkle and guest Jenny School delve into themes of personal growth, emotional awareness, and living a "yes filled life." Jenny shares her journey of realizing she was living someone else's dream and the importance of recognizing and pursuing her own desires. They discuss the significance of slowing down to connect with one's true self and the challenges of navigating external expectations. Jenny introduces her new podcast, "Mystic Bloom," which explores mysticism, feminine embodiment, and Christian mysticism, aiming to create a safe space for spiritual exploration and personal discovery.
Tune in to hear...
The concept of living a "yes filled life" and its significance in personal growth.
The importance of emotional awareness and recognizing one's own desires.
Challenges of navigating external expectations versus personal aspirations.
The process of slowing down to connect with one's true self and identify needs.
Insights from Jenny's new podcast "Mystic Bloom," focusing on spiritual exploration and feminine embodiment.
The relationship between mysticism and various religious traditions, including Christian mysticism.
The impact of societal structures on feminine expression and emotional vulnerability.
The reclamation of pleasure and the connection to one's body and emotions.
The exploration of masculine and feminine embodiment and their roles in personal identity.
The vision for creating safe spaces for spiritual exploration and self-discovery.
About Jenny Scholl
Jenny Scholl is the creator and host of the Mystic Bloom podcast, where she guides seekers through the mystical aspects of the divine feminine and spiritual exploration. Her work blends ancient wisdom with contemporary insights, creating a sacred space for soulful discovery and embodiment. With a focus on Christian mysticism, energetics, and the sacred feminine, Jenny helps individuals awaken to their inner knowing and connect deeply with the divine. Through her teachings and podcast, she empowers others to balance spirituality and embodiment, fostering pathways for profound transformation.
Website: https://www.mysticbloom.co/
Instagram: https://www.instagram.com/jennyscholl/
_____________________________________________
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/
Keywords: personal growth, emotional awareness, Your Yes Filled Life, Mystic Bloom, mysticism, feminine embodiment, Christian mysticism, spiritual exploration, self-discovery, desires, external expectations, slowing down, true self, energetic healing, divine discomfort, human design, sacral response, emotional authority, perfectionism, rituals, world religions, common threads, shared language, feminine energy, pleasure, vulnerability, emotional expression, reclaiming humanity, sensuality, creativity, dance, embodiment, high vibes playlist, masculine embodiment, hyper-masculine, Divine Masculine, God wound, spiritual environments, self-acceptance, exploration, transformation, Jenny Scholl, podcast, insights, community, empowerment.
...more
56min
November 12, 2024153. Creating Joy and Connection in a Divided World
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle empowers sensitive and successful individuals to reclaim their authentic selves. She introduces a calming practice to manage stress and anxiety, helping listeners regulate their nervous systems. Brenda delves into the distinction between judgment and discernment, advocating for understanding and connection despite differing views. Brenda talks about the Reach Out Method she shares with her clients which promotes a feeling of connection. She shares a personal update about transitioning from full-time travel to a bi-city life, emphasizing the importance of intuition and balance. Brenda's insights encourage listeners to embrace change, establish healthy boundaries, and foster meaningful relationships, leading to a life filled with joy, ease, and freedom.

Tune in to hear...
Calming practices for managing stress and anxiety
The distinction between judgment and discernment in relationships
The importance of understanding and accepting differing views
Personal updates on lifestyle changes and prioritizing well-being
The significance of connection in a divided world
Strategies for fostering deeper relationships despite differences
Introduction of the "Reach Out Method" to combat disconnection
Emphasizing the value of empathy and love in relationships
Encouragement to embrace sensitivity as a strength
Tools and practices for living an empowered and fulfilling life
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, Your Yes Filled Life, sensitive individuals, successful individuals, reclaiming yes, energetic hygiene, healthy boundaries, nervous system healing, joy, ease, freedom, calming practice, stress management, anxiety relief, nervous system regulation, judgment vs. discernment, understanding people, values alignment, personal update, full-time travel, bi-city life, Boise, Portland, rental property, gratitude, intuition, curiosity, breath control, white coat syndrome, tension release, longer exhales, blood pressure reduction, community connection, relationship maintenance, open communication, compassionate world, personal empowerment, emotional well-being, meaningful connections, political differences, love and empathy, Reach Out Method, feelings of disconnection, isolation alleviation, self-reflection, inclusive community, sensitivity as strength, empowered existence.
...more
45min
November 05, 2024152. 9 Ways To a More Joyful Holiday Season
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle, an educator, healer, and advocate for personal empowerment, shares nine strategies for a joyful and ease-filled holiday season. Brenda discusses the importance of energetic hygiene, healthy boundaries, and nervous system regulation. She also provides a personal update about her community-oriented Airbnb stay in Portland, highlighting the value of connection and community. Brenda encourages listeners to reflect on their own "yes filled life" and shares insights on building relationships and fostering joy, freedom, and ease during the holidays.
Listen to hear...
Nine simple strategies for a joyful and ease-filled holiday season.
Importance of personal empowerment and reclaiming one's "yes" in life.
Concepts of energetic hygiene and healthy boundaries.
Nervous system regulation and its role in well-being.
The significance of community and connection in daily life.
Personal update on ther living situation in a community-oriented Airbnb.
Experiences of building relationships with neighbors and sharing meals.
Encouragement for listeners to share their own definitions of a "yes filled life."
Insights on the simplicity of initiating connections with others.
Practical tools for self-care and managing personal energy.
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Go check out the Blue Bus YouTube Channel: https://www.youtube.com/@ourskoolieandus545

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, Your Yes Filled Life, personal empowerment, holiday season, joyful living, ease-filled life, energetic hygiene, healthy boundaries, nervous system regulation, community connection, Airbnb, Multnomah Village, relationships, self-care, somatic coaching, energy practices, joy, freedom, abundance, choice, personal update, community-oriented living, dining experiences, building connections, creativity, resourcefulness, positivity, support, practical tools, fulfilling life, sensitive individuals, successful individuals, nine strategies, cultivate joy, connection during holidays, greet others, friendly hello, self-care practices, nourish body, hydration, physical activity, manage energy.
...more
47min
October 29, 2024151. Craft a Life You Love with Ellen Long
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle interviews guest Ellen Long, a business consultant and TEDx Speaker focused on helping entrepreneurs craft compelling business stories for profitable exits. Brenda, an advocate for personal empowerment, shares her journey of full-time travel and coping with grief. Ellen discusses the importance of self-awareness, intentionality, and balancing personal and professional life. They explore themes of personal growth, the significance of healthy boundaries, and the courage to pursue one's dreams, emphasizing the need for genuine connections and self-care.

Tune in to hear...
Personal empowerment and reclaiming one's "yes"
Entrepreneurship
Balancing personal fulfillment with professional success
The significance of self-awareness and intentionality
Building supportive relationships and community
The role of discernment in accepting opportunities
Strategies for time management and self-care
Creating a life plan that aligns with personal values and desires

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/
About Ellen Long
Behind every successful business is a
captivating story. Ellen Long’s mission is to
help business owners build and sell
the best business story for the most
profitable exit.

She is a Women to Watch award
winner, a graduate of the
Leadership Wilmington Class of 2013,
course creator for WealthFit, Inc.,
and a TEDx speaker: The Journey To
Enough: Finding Your Minimum
Viable Happiness.
Ellen’s consulting experience and
passion for educating enables
her to help clients find solutions
and new ways of thinking that
not only spur greater profitability,
but better relationships.

Connect with Ellen:
Website:  https://buildprovesell.com/
Email: [email protected]
Instagram: https://www.instagram.com/ellenlongstyle/
LinkedIn: https://www.linkedin.com/in/ellenrlong/
Books Ellen Recommended:
Give and Take by Adam Grant
Buy Back Your Time by Dan Martell
Bumpers by Nic Peterson

Keywords: Brenda Winkle, Ellen Long, Your Yes Filled Life, personal empowerment, energetic hygiene, healthy boundaries, nervous system healing, personal growth, fulfilling life, curiosity, bravery, full-time travel, grief, Feel Better Fast Guide, business consultant, compelling business stories, profitable exits, woman to watch, Leadership Wilmington, Wealth Fit Inc., TEDx speaker, entrepreneurship, self-discovery, community, discernment, year of yes, mental health, emotional energy, genuine connections, self-care, boundaries, personal values, happiness, success, life plan, vision board, creativity, ownership, authentic living, architect of your life, Build Prove Sell
...more
44min
October 22, 2024150. The key to your energy - R - Renewal of the POWER Framework
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "renew" pillar of her "power framework" for empaths, focusing on self-care practices essential for maintaining energy and well-being. Brenda, an educator, energy healer, and advocate for personal empowerment, emphasizes the importance of hydration, nutrition, sleep, and energy management. She offers practical advice on incorporating these elements into daily life, encouraging listeners to treat themselves with the same care they would give to a water bottle needing refilling. Brenda's insights aim to help sensitive individuals reclaim their full embodied "yes" and live joyfully.
Tune in to hear...
Importance of self-care practices for empaths
Overview of the "renew" pillar of the "power framework"
Significance of hydration for energy and health
Nutrition from an energetic lens focusing on whole, fresh foods
Impact of sleep on overall well-being and energy levels
Practical tips for improving sleep quality and hygiene
Energy management techniques and mindfulness practices
Establishing healthy boundaries to protect personal energy
The concept of energetic hygiene and its relevance for sensitive individuals
Encouragement to prioritize self-care as a necessity for a fulfilling life
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/
Keywords: Brenda Winkle, Your Yes Filled Life, personal empowerment, empaths, power framework, renew pillar, self-care practices, hydration, nutrition, sleep, energy management, energetic hygiene, healthy boundaries, nervous system healing, energy levels, well-being, whole foods, processed foods, sleep hygiene, mindfulness practices, breathwork, somatic coaching, square breathing, heart hug, auric field, energetic sovereignty, boundaries for empaths, self-discovery, joyful life, energy renewal, electrolyte balance, mental clarity, restful environment, decluttering, noise sensitivity, protective barrier, nurturing energy, personal growth, wellness, holistic health, emotional well-being, self-care necessity.
...more
41min
October 15, 2024149. Reclaim Your Time and Energy - The E of the POWER Framework
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "evaluate" pillar of the POWER framework for empathic entrepreneurs. She addresses the challenges empaths face in managing their time and energy, often prioritizing others over themselves. Brenda introduces a free masterclass, "Boundaries for Empaths," to help participants reclaim their time and energy through healthy boundary-setting. She discusses "energy leaks" and emphasizes self-evaluation to discern personal needs versus external influences. Brenda shares personal anecdotes and practical tools, encouraging listeners to set boundaries and prioritize their well-being for a more balanced and fulfilling life.
Tune in to hear...
The "evaluate" pillar of the POWER framework for empathic entrepreneurs.
Challenges faced by sensitive individuals, particularly empaths, in prioritizing their own needs.
The concept of "energy leaks" and their impact on emotional and energetic well-being.
Importance of self-evaluation and reflection for empaths.
Three critical self-assessment questions for empathic people: "Is this mine?", "Is this best for me?", and "What do I truly want?".
The necessity of creating physical and mental space for clarity and intuition.
Introduction of the "wheel of life" as a tool for evaluating various life areas.
Methods for diagnosing energy leaks, including muscle testing, journaling, and stream-of-consciousness speaking.
The significance of setting healthy boundaries to maintain energy and foster relationships.
Announcement of a free masterclass titled "Boundaries for Empaths" aimed at providing tools for boundary-setting.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, Your Yes Filled Life, empathic entrepreneurs, evaluate pillar, POWER framework, self-evaluation, energy leaks, boundaries for empaths, emotional well-being, sensitive individuals, healthy boundaries, reclaim time, energy management, self-assessment, personal anecdotes, high-performing women, emotional depletion, overwhelm, fatigue, discernment, self-exploration, Feel Better Fast Guide, authentic self, empathy, decision-making, wheel of life, muscle testing, journaling, stream of consciousness, boundary-setting, empowerment, personal development, energy management, self-worth, authentic relationships, entrepreneurial journeys, emotional landscape, self-reflection, spaciousness, intuition, life balance, personal growth, support systems, safe connections, transformation, reclaiming authenticity.
...more
37min
October 08, 2024148. Discover Your Sovereignty: The W of the POWER framework
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "wisdom" pillar of her power framework for empathic entrepreneurs. She shares personal experiences as an empath, highlighting the challenges of absorbing others' emotions and the importance of setting energetic boundaries. Brenda introduces practical exercises to help empaths reclaim their energy and maintain emotional resilience. She also promotes her upcoming free masterclass on setting boundaries and announces the launch of the Empathic Entrepreneur Academy. The episode offers valuable insights and tools for empaths to thrive personally and professionally.
Tune in to hear...
Discussion of the "wisdom" pillar of the power framework for empathic entrepreneurs.
Personal experiences and challenges faced by empaths.
Importance of establishing energetic boundaries for personal sovereignty and well-being.
Differentiating between one's own emotions and those of others.
The concept of energetic merging and its impact on decision-making and emotional exhaustion.
Techniques for recognizing and maintaining energetic sovereignty.
Announcement of a free masterclass on setting boundaries for empathic entrepreneurs.
Strategies for effective time management and prioritization for empaths.
Introduction of the concept of "energy leaks" and their effects on well-being.
Promotion of the upcoming Empathic Entrepreneur Academy for further skill development.
Connect with Brenda Winkle
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/

Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, Your Yes Filled Life, wisdom pillar, power framework, empathic entrepreneurs, empath, energetic boundaries, personal sovereignty, emotional overwhelm, energetic merging, anxiety, people-pleasing, energetic sovereignty, masterclass, Easy and Aligned Boundaries, time management, over-commitment, energy leaks, mental clarity, emotional resilience, self-care, Empathic Entrepreneur Academy, permission roses, balance, values, personal well-being, professional well-being, navigating sensitivities, practical tools, insights, emotional exhaustion, burnout, healthy boundaries, relationships, energy management, personal growth, spiritual development, personal experiences, coping strategies, community support.
...more
29min
October 01, 2024147. Optimize your environment for success: The O of the POWER Framework
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "optimize" pillar of the POWER framework, aimed at highly empathic and compassionate individuals. Brenda shares insights from her recent retreat and offers actionable strategies for optimizing one's environment to support personal empowerment and well-being. She discusses the impact of clutter, feng shui principles, and the use of plants, crystals, and energy-clearing techniques. Brenda also emphasizes the importance of hydration for maintaining energy levels and encourages listeners to embody their desired selves to achieve personal transformation.
Tune in to hear...
The "optimize" pillar of the POWER framework for empathic individuals.
Personal empowerment and energetic hygiene.
Creating an optimal environment to support goals and well-being.
The impact of clutter on personal space and energy flow.
Feng shui principles for enhancing living and working environments.
Use of plants, crystals, and energy-clearing techniques.
Importance of hydration for energetic well-being.
Strategies for decluttering and maintaining an organized space.
The significance of direction in feng shui and its effects on personal outcomes.
Encouragement for listeners to embody their desired selves for personal transformation.

Connect with Brenda Winkle

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/

Keywords: Brenda Winkle, Your Yes Filled Life, optimize pillar, POWER framework, personal empowerment, energetic hygiene, optimal environment, well-being, embodiment, personal transformation, clutter, feng shui, plants, crystals, energy-clearing techniques, living environment, working environment, spiritual entrepreneur, energy flow, decluttering, palo santo, sage, smudging, quartz crystal points, feng shui app, personal feng shui number, hydration, empathic individuals, compassionate individuals, creativity, decision fatigue, positive energy, negative energy, personal growth, actionable steps, community support, energetic needs, empowerment, personal growth strategies, breathwork meditation, empath support, unique challenges of empaths
...more
26min
September 24, 2024146. Make your presence count: The P of the POWER framework
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
In this episode of "Your Yes Filled Life," host Brenda Winkle, an educator, healer, and advocate, addresses the unique challenges faced by empathic entrepreneurs. She introduces her "POWER" framework, which consists of five pillars: Presence, Optimize, Wisdom, Evaluate, and Renew. Brenda delves into the first pillar, Presence, emphasizing the importance of being present and managing one's energetic field to avoid emotional overwhelm. She offers practical strategies for setting boundaries, healing the nervous system, and understanding energy dynamics. The episode provides valuable insights to help empathic entrepreneurs navigate their journeys while maintaining their energy and emotional well-being.
Tune in to hear...
Challenges faced by empathic entrepreneurs
Reasons behind entrepreneurial decisions for empaths
Introduction of the "POWER" framework
Five pillars of the "POWER" framework: Presence, Optimize, Wisdom, Evaluate, Renew
Importance of managing energy and emotional well-being for empaths
Fear of conflict and its impact on entrepreneurial pursuits
Difficulty in setting boundaries and managing distractions
The role of emotional sensitivity in decision-making
Strategies for cultivating presence and grounding techniques
Healing the nervous system and understanding energy dynamics
Connect with Brenda Winkle

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/
Keywords: Brenda Winkle, Your Yes Filled Life, empathic entrepreneurs, challenges, POWER framework, Presence, Optimize, Wisdom, Evaluate, Renew, emotional well-being, energy management, sensitivity, conflict avoidance, target audience, business model, distractions, boundaries, masculine energy, self-doubt, emotional clarity, energetic field, aura, multitasking, productivity, embodiment practice, nervous system healing, somatic practices, breathwork, nonviolent communication, holistic healing, agency, entrepreneurial journeys, emotional overwhelm, personal sovereignty, group healing program, coaching, insights, strategies, sensitive individuals, successful individuals.
...more
41min
September 17, 2024145. 10 Surprising Signs You Have Empathic Abilities
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," host Brenda Winkle, a coach and healer for empathic entrepreneurs, delves into the signs of being an empath. She shares her personal journey, highlighting the challenges and gifts of high empathy. Brenda discusses the importance of energetic hygiene and setting boundaries to prevent burnout. She introduces her "Power Strategy and Healing Session" to support empathic entrepreneurs in managing their energy. The episode emphasizes understanding and embracing one's empathic nature, providing practical tools for living authentically and joyfully.

Tune in to hear...
Brenda's Personal journey and experiences of an empath
Signs of being an empath
Challenges faced by empaths, including people-pleasing and emotional exhaustion
Gifts associated with high empathy
Importance of energetic hygiene and boundaries
Introduction of the "Power Strategy and Healing Session" for empathic entrepreneurs
Framework of the POWER acronym: Presence, Optimize, Wisdom, Evaluate, Renew
Strategies for managing energy and reclaiming vitality
Anecdotes and insights from working with other empathic individuals
Encouragement for empaths to embrace their gifts and live authentically

Connect with Brenda Winkle

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn:  https://www.linkedin.com/in/brendawinkle/
...more
26min

FAQs about Your Yes Filled Life:

How many episodes does Your Yes Filled Life have?

The podcast currently has 156 episodes available.

More shows like Your Yes Filled Life

Curiosity & Consciousness Podcast by Karen Maloney

Curiosity & Consciousness Podcast

16 Listeners