199. I made a decision that didn’t make sense on paper—but made complete sense in my body. I pressed pause on an entire podcast series I’d already recorded. In this episode, I pull back the curtain on why alignment beats appearances, how to tell the difference somatically (heaviness vs. spaciousness), and what to do when sunk costs and other people’s expectations try to override your intuition.

You’ll hear the exact moment I knew to pivot, what I’m changing on the show (more potent solos; guests only when deeply aligned), and an invitation to honor the inconvenient decisions that lead to ease.

Mentioned: Ellen Yin’s and Cubicle to CEO's Bloom Together Soirée; Her First $100K (Tori Dunlap); She’s So Lucky (Les Alfred); Storyboards by Melora and Melora Hardin, Lyrik Fryer (Work Play Branding), and Amy Lacey (first to market califlower pizza and SourSop)

Start your own realignment with my free Energy Audit: brendawinkle.com/audit

Want to go deeper? Come join us inside Your Yes Filled Life: https://www.brendawinkle.com/youryesfilledlife 

🙏 If this episode resonates, share it with 3 people who’d love more embodied leadership, and leave a quick rating or review. Every share helps more intuitive leaders find this show.

Keywords: 

pivot, alignment, intuition, somatic leadership, energetic sovereignty, boundaries, sunk cost, women in leadership, nervous system, energetic clarity, Brenda Winkle, Your Yes Filled Life

199 Midlife can feel messy—hormonal shifts, brain fog, and exhaustion can leave you wondering, “Is this it?” But it’s also a powerful turning point.

In this episode, I sit down with Polly Warren, breathwork and nervous system coach and host of the Menomorphosis podcast. We talk about reframing perimenopause and menopause as opportunities to step into your best self. Polly shares her journey from constant busyness and burnout to discovering nervous system regulation, sustainable movement, and nourishment that actually supports her body.

We also connect the dots between stress, hormones, and purpose—and why this stage of life can unlock creativity and clarity you’ve never experienced before.

If you’ve ever felt overwhelmed, dismissed, or out of alignment in midlife, this episode will help you see the possibility of thriving in your next chapter.

Watch here: https://youtu.be/3yOwEqAEurU 

Links & Resources

Free Energy Audit → brendawinkle.com/audit 

Enroll in Your Yes Filled Life → brendawinkle.com/youryesfilledlife 

Free Workshop: Embodied Clarity (Sept 9, 2025 @ 5pm PT) →  https://www.brendawinkle.com/clarity 

Polly’s Free Breath Checkup + links → https://www.pollywarren.com/breathcheckup 

Keywords: Your Yes Filled Life, Brenda Winkle, intuitive leadership coach, somatic guide, high performers, high achievers, freedom, ease, joy, energy, Polly Warren, breathwork coach, nervous system coach, menopause, midlife transformation, perimenopause, hormonal shifts, mental changes, physical changes, self-care, nutrition, stress management, nervous system regulation, empowerment, awareness, emotional well-being, cognitive function, anxiety, depression, personal journeys, lifestyle, health conditions, nutrient-dense diet, blood sugar balance, resistance training, bone density, muscle mass, chronic stress, midlife opportunities, transformation, authentic living, creative energy, new passions, self-care practices, nervous system health, coping mechanisms, burnout, purpose, life alignment, energy management, trauma-informed practices, embodied clarity, community inclusivity, podcast growth, audience engagement, empowerment, fulfillment,  workshop, emotional health, physical well-being, presence, joy.

198. Your work isn’t “cute”—it’s transformational. In this episode, I share how raising your standards changes everything: your business, your relationships, and your energy. Learn the difference between standards and expectations, why nervous system work makes change sustainable, and how to upgrade your life with confidence.

Before you listen, grab my free 10-minute Energy Audit. It shows you exactly what’s fueling you and what’s draining you—so you can make confident choices that align with your energy.
👉 brendawinkle.com/audit 

Sometimes people treat your healing work—or even your leadership—as something “cute,” a one-off spa-day vibe, or optional. The truth? Your work is transformational. The shift happens when you raise your standards.

In this episode, I share personal stories (yes, even about coffee and peanut butter!) to show how raising standards changes everything—from your business, to your relationships, to your own sense of ease.

This isn’t about being perfect or bougie (though I own that too). It’s about choosing what actually supports you—so you can lead with freedom, clarity, and joy.

The difference between standards (what you set for yourself) and expectations (what you place on others)

Why people undervaluing your work is often a reflection of your own standards

How nervous system capacity can block or support your ability to raise standards

Practical ways to stop offering one-off sessions and create containers for real transformation

Why reciprocity and drama-free relationships are part of your energetic upgrade

Free Energy Audit → brendawinkle.com/audit 

Enroll in Your Yes Filled Life → brendawinkle.com/youryesfilledlife 

I’m Brenda Winkle, Intuitive Leadership Coach, Somatic Guide, and Psychic Medium for high-achieving, intuitive women who want more freedom, ease, and energy. Known as the “Boundary Queen,” I help leaders move into aligned action without second-guessing, guiding them to lead with clarity and confidence rooted in love.

Choose one area of your life to upgrade (coffee, clothing, friendships—start small).

Ask yourself: Is this my standard or someone else’s expectation?

Replace one one-off offer with a bundled or packaged option.

If this episode inspired you, share it with three friends who would love it too. And please leave a quick rating and review—it helps more intuitive leaders like you find this space.

raising standards, energetic sovereignty, leadership upgrade, nervous system, reciprocity, boundaries, spiritual business

197. Stop confusing achievement with joy. Download the free energy audit to find more joy: https://www.brendawinkle.com/audit 

I’m joined by Danielle Gaebel of Superfine Life, who blends moon cycles, movement, and mindset to help women reclaim their energy. Together, we talk about how to protect your energy, deepen your intuition, and finally feel safe saying a holy no.

Why guilt isn’t a stop sign—it’s proof you’re breaking a people-pleasing pattern

A simple “holy no” framework to protect your time and energy

How to use the new + full moon as a rhythm for release and intention

Quick somatic resets—breath, sound, and movement—to clear energy in minutes

Watch here: https://youtu.be/9FnbUiqJY8Y 

Free Energy Audit → brendawinkle.com/audit 

Join Your Yes Filled Life → brendawinkle.com/youryesfilledlife 

Connect with Danielle → https://superfinelife.com 

✨ If this episode inspired you, share it with three friends and leave a quick review. It helps more intuitive leaders like you find this space.

Keywords: boundaries, intuition, energy, leadership, moon cycles, somatic practices, sacred no

196 Joy is your fuel. Find more joy by tracking what's bringing you joy and what's depleting you. Download a free energy audit. https://www.brendawinkle.com/audit 

What does it really take to move from loneliness to deep fulfillment? In this powerful conversation, Megan Waldrep shares her story of packing up her car on the East Coast, heading west without a plan, and finding both her voice and her people in California. We talk about the difference between chosen aloneness and loneliness, how sobriety reshaped her path, and the courage it takes to create the community you need when it doesn’t yet exist.

You’ll also hear:

How Megan embraced solitude before welcoming new friendships.

Why intentional breathing can calm the nervous system and rewire old stress patterns.

A surprising practice you can use today to shift from anxiety to appreciation.

The importance of finding (or creating) your people, especially in seasons of transition.

Whether you’re craving more connection, considering a fresh start, or simply looking for permission to do life differently, this conversation will remind you that you’re never as alone as you think.

Watch here: https://youtu.be/ehfIHC-kQd8 

🔗 Resources & Links

Connect with Megan: meganwaldrep.com  and https://www.instagram.com/megan.waldrep/ 

Grab your free Energy Audit: brendawinkle.com/audit 

Join Your Yes Filled Life (enrollment closes Sept 9): brendawinkle.com/youryesfilledlife 

Keywords: Brenda Winkle, Megan Waldrep, Your Yes Filled Life, intuitive leadership coach, somatic guide, loneliness, fulfillment, transformative journey, South Carolina, California, alcohol struggles, chosen aloneness, connection, sobriety, nervous system regulation, breathwork, anxiety management, perimenopause, energetic alignment, nervous system health, well-being, presence, joy, energetic sovereignty, drinking problem, emotional health, meditation, mindfulness, community building, Partners of Commercial Fishermen, commercial fishing lifestyle, mental health, support groups, personal growth, self-discovery, breath control, stress response, hormonal balance, appreciation practice, emotional check-in, online forums, relationship advice, care packages, fishery advocacy, authenticity, podcasting, Sex Love and Money series, self-care, personal journey, spiritual connection, emotional well-being, creative expression, social connection, community support.

195.  Get clear on what's fueling or depleting you. Download your free energy audit to ensure you have more joy in your life: https://brendawinkle.com/audit

You’ve built success. You’re respected, accomplished, and good at what you do. But if you’re honest, leadership still feels heavier than you’d like. What if more ease and energy were hiding right inside your kitchen cabinet?

In this week’s episode of Your Yes Filled Life, I sit down with Portland-based herbalist, educator, and entrepreneur Amanda Furbee. Amanda shares how she followed a bold intuitive nudge that completely transformed her career—and how you can use everyday herbs, spices, and oils to support your nervous system, trust your intuition, and create more vitality in your leadership and life.

✨ Inside this episode, you’ll learn:

The surprising difference between herbs, spices, and essential oils—and why potency matters

Which common kitchen spices have powerful medicinal properties (yes, garlic and ginger are more than just flavor!)

Herbs that can calm stress, support intuition, and restore your adrenals so you can lead with clarity and calm

How Amanda turned her passion into The Herb Shoppe, now a nonprofit bringing herbal medicine to the community

Amanda also shares a special 20% off code (use “Brenda” at checkout) for Your Yes Filled Life listeners.

Watch on Youtube: https://youtu.be/pkviAwWPjCs 

If you’ve been craving more trust in yourself, more grounded energy in your body, and a way to integrate intuition into everyday leadership, this episode is for you.

🔗 Connect with Amanda:
Website: theherbshoppdx.com  
Instagram: @theherbshoppdx 

💫 Resources Mentioned:

Free Energy Audit: https://www.brendawinkle.com/audit 

Enroll in Your Yes Filled Life 12-week experience: https://www.brendawinkle.com/youryesfilledlife 

Keywords: herbal medicine, essential oils, kitchen herbs, healing herbs, Amanda Furby, intuitive leadership, wellness, personal journey, herbalist, entrepreneur, educator, Portland-based, spices for healing, medicinal properties, intuition, energy audit, herbal remedies, food as medicine, stress management, nervous system support, passionflower, lavender, chamomile, herbal consultations, custom blends, community outreach, nonprofit, holistic health, energetic alignment, herbal education, personal growth, wellness practices, natural remedies, clean beauty, skincare, medicinal mushrooms, immune health, adrenal support, herbal mocktails, seasonal allergies, herbalism, plant medicine, wellness events, energetic sovereignty, high achievers, self-care, personal empowerment, leadership development, herbal traditions, Ayurveda, Chinese medicine, self-discovery, mental health, emotional well-being, herbal blends, gut health, detoxing, sustainable living, natural lifestyle, herbal resources, intuitive guidance, mindfulness, transformative experiences.

194. If you’ve ever left a meeting feeling inexplicably exhausted, found yourself stuck in resentment, or felt overwhelmed by other people’s emotions, you might be carrying energy that isn’t yours.

In this episode of Your Yes Filled Life, I’m guiding you through one of the most essential energetic leadership tools I’ve ever learned: empathy management.

We explore:

The real-world signs of unmanaged empathy (and why it’s not the same as codependency)

How to discern your energy from everyone else’s

A powerful practice called the Zip Up Method that strengthens your energetic boundaries instantly

A calming breath + nervous system regulation ritual you can do in just minutes

How to stop people-pleasing and start expressing your truth—without fear

Plus, I share a vulnerable story about how I went from world-class people pleaser to an empowered, intuitive leader... and how you can, too.

This episode will help you reclaim your energy, find your authentic voice, and start leading in a way that feels deeply aligned.

Tune in and take back your energy, one breath at a time.

Watch on YouTube: https://youtu.be/q7rRgh_wfBw 

Learn more about Your Yes Filled Life group coaching at https://www.brendawinkle.com/youryesfilledlife 

Download your free energy audit: https://www.brendawinkle.com/audit 

Keywords: 

Brenda Winkle, intuitive leadership coach, somatic guide, high performers, high achievers, unmanaged empathy, emotional exhaustion, energetic sovereignty, intuition, leadership, energetic alignment, empathy management, zip up method, energetic boundaries, authentic communication, decision-making, emotional resilience, nervous system regulation, heart hug, mindfulness, self-expression, personal growth, trauma-informed, Reiki master, ThetaHealing practitioner, breathwork facilitator, empowerment, energetic health, chakra system, gratitude practice, community support, Your Yes Filled Life podcast, emotional well-being, self-care, personal relationships, codependency, energetic leaks, emotional clarity, resilience tools, self-discovery, joy, presence.

What if your sensitivity isn’t something to manage—but your greatest superpower? Use joy as a catalyst. Download your free energy audit to see what's fueling or depleting your most joyful life. https://www.brendawinkle.com/audit 

In this episode of Your Yes Filled Life, Brenda sits down with JJ DiGeronimo, former Silicon Valley tech exec turned lightworker and bestselling author of Seeking. Together, they explore the messy, beautiful path from external success to internal alignment—and how high-achieving women can reclaim their frequency, power, and peace.

You’ll hear honest reflections on burnout, spiritual awakening, the courage to walk away from “shoulds,” and how empaths and intuitives can embrace their gifts without apology.

If you’ve ever felt like there’s more for you—but weren’t sure how to access it—this episode is your permission slip.

How JJ went from tech exec to spiritual catalyst

The invisible weight empaths carry (and how to set it down)

Why so many successful women still feel unfulfilled

What it really takes to raise your frequency

How to know when you're being called to shift—and how to listen

The healing power of ethical spiritual communities

How to stop solving everyone else’s problems and start reclaiming your energy

Watch on YouTube: https://youtu.be/0qynKunR6vg 

JJ’s community: https://togetherweseek.online 

JJ's book Seeking: Find it on Amazon

Brenda’s group coaching: Your Yes Filled Life

Download your free Energy Audit: www.brendawinkle.com/audit

JJ DiGeronimo is a two-time award-winning author, speaker, and founder of two global communities—Tech Savvy Women and Together We Seek. Her latest book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Self-Doubt, and Align with Your Life’s Work, is a transformative guide for women ready to trade overwhelm for meaningful impact.

Drawing from a high-powered tech career and a deeply personal spiritual awakening, JJ blends grounded wisdom with energetic alignment to help women recalibrate, reenergize, and lead with intention. Her insights have been featured in Forbes, The Wall Street Journal, and Thrive Global—and through her books, retreats, and podcast, she continues to spark conversations that move women from doing to being.

Websites: www.jjdigeronimo.com 

LinkedIn: https://www.linkedin.com/in/jjdigeronimo/ 

IG: https://www.instagram.com/jjdigeronimo/ 

YouTube: https://www.youtube.com/@togetherweseek 

Energy and Lightworker Community: https://www.togetherweseek.online

See Brenda on JJ's Show, "Together we seek" here

Keywords: intuitive leadership, somatic guide, high performers, high achievers, empathy, energetic sovereignty, personal transformation, self-doubt, life’s work, boundaries, lightworkers, healers, mystics, community, energy, spiritual guide, transformation, holistic healing, energetic alignment, emotional healing, frequency, vibrational energy, content and context, self-care, personal growth, healing journey, energy practitioners, retreats, women's empowerment, self-discovery, mindfulness, self-compassion, authenticity, inner alignment, trauma-informed, energy audit, energy healing, community connection, support, joy, abundance, manifestation, spiritual awakening, self-awareness, emotional intelligence, empowerment, podcasting, personal stories, transformational experiences, boundary setting, nurturing, self-reflection, self-acceptance, healing modalities, life lessons, conscious living, connection, nature therapy, grace, presence, intuitive gifts, psychic abilities, inner work, energetic shifts, women's groups, personal insights, creative expression, community building, emotional support, nurturing environments, energy management, vibrational alignment, spiritual community, self-exploration, healing circles, personal empowerment, women supporting women.

What if part of your overwhelm isn’t that you’re doing too much—but that you’ve forgotten what brings you joy? Get clear on what is draining you and fueling you, and remember your joy using an energy audit. Download yours at https://www.brendawinkle.com/audit 

In this final behind-the-scenes episode from the Yes to Me journey, Brenda invites you into a deeply personal and powerful reflection on what it means to live your Yes—even when it doesn’t look how you thought it would.

You’ll hear stories of unexpected alignment, soul friendships, intuitive decisions, and letting go of the need to control how things unfold. Brenda shares the moment she realized she was already living in the home she once dreamed about—without even trying to manifest it—and how your own quiet longings might be building your future life without you realizing it. Thanks to Maria and Karen for allowing me to share their voices on this episode.

She talks about her father’s final days and how powerful presence and permission to just be created space for truth, closure, and connection. You’ll also hear a potent reminder: you don’t need to know every step. You just need to keep following what feels like a Yes.

Whether you're seeking more visibility, emotional clarity, or alignment in your next chapter, this episode will help you:

Let go of “how it’s supposed to happen”

Remember how far you’ve already come

Trust that you’re in the becoming, right now

The power of community in expanding your identity

Why visibility can be challenging for intuitive women—and how to soften into it

What to do when your goals feel far away or forgotten

How to stay grounded in big emotions or grief

Real stories of intuition, sacred timing, and nonlinear manifestation

Say Yes to Yourself inside Your Yes Filled Life: A 12-week group coaching experience for intuitive, high-achieving leaders ready to reclaim their energy, voice, and visibility. https://www.brendawinkle.com/youryesfilledlife 

Get the Yes to Me Audio Experience with breathwork + meditations:  https://www.brendawinkle.com/yestome 

Join our Time Management for Empaths bonus series this August—free when you enroll in Your Yes Filled Life before July 30 (message me if you listen after July 30 to see if we've begun)

Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high performers, high achievers, freedom, ease, joy, energy, authenticity, visibility, goal setting, personal growth, Yes to Me journey, transformational process, energetic sovereignty, personal stories, coaching, supportive community, self-care, visibility challenges, goal reviews, productivity, ADHD, emotional intelligence, intentional living, personal reflections, home environment, honoring progress, breathwork, group coaching, reclaiming energy, refining boundaries, visibility, transformation, shared energy, grief, presence, life chapters, personal insights, manifesting desires, supportive relationships, future tripping, positive affirmations, Reiki principles, time management for empaths, collective growth, personal journey, embracing truth, living authentically, self-discovery, personal development, emotional well-being, community connection, healing intentions, personal affirmation, life alignment, intuitive gifts.

What if part of your overwhelm isn’t that you’re doing too much—but that you’ve forgotten what brings you joy? Download a free energy audit to bring more intentional joy to your life: https://www.brendawinkle.com/audit 

In this behind-the-scenes episode from the Yes to Me journey, we explore the surprising truth about desire, rest, and rediscovery—why so many high-achieving empaths struggle to know what they want, and how to gently begin finding your way back.

You’ll hear:
• A client story about rebuilding joy after burnout
• The roast beef moment that changed everything
• Simple ways to reawaken your own desires
• What it means to honor your “why” again
• And how joy can become a doorway to clarity

Plus, real shares from participants who are learning to choose themselves—sometimes for the first time in years.

If you’ve ever said, “I don’t even know what I want anymore,” this episode will show you you’re not alone—and you’re not broken. You’re just ready for more.

Download your free energy audit to get clear on what's fueling or depleting you: https://www.brendawinkle.com/audit 

Want the full Yes to Me experience? Download the audio version here https://www.brendawinkle.com/yestome 

Keywords: Your Yes Filled Life, Brenda Winkle, intuitive leadership coach, somatic guide, high performers, high achievers, freedom, ease, joy, energy, Yes to Me journey, group coaching program, emotional load, compassion, empathy, personal why, self-awareness, permission, family needs, self-inquiry, joy exploration, healing, self-discovery, boundaries, visibility, emotional burdens, self-care, empath journey, needs, desires, clarity, coaching, transformative experience, Gabby Bernstein, experimentation, personal growth, community support, role-playing, boundary-setting, time management for empaths, breathwork meditations, laser coaching sessions, podcast support, authentic living, self-respect, navigating challenges.