In this episode, Brenda Winkle, host of Your Yes Filled Life and her close friend and mentor, Cathy, dive into their spiritual adventures with a blend of humor and warmth. They chat about the mystical world of mediumship, setting boundaries in spiritual practices, and their personal growth through Reiki and Theta Healing. Cathy shares her childhood love for crystals and how it shaped her path. They emphasize the importance of community, intuition, and authenticity in spiritual work. With an upcoming trip to Sedona on the horizon, they invite listeners to join in the excitement. This episode is a heartfelt invitation to explore your own spiritual possibilities and say yes to you!

From a young age, Cathy demonstrated an extraordinary ability to sense and communicate with the energies around her, including those who had passed away. This innate gift sparked her lifelong exploration of energy healing, eventually leading her to become a Reiki Master Teacher and a certified ThetaHealing® Practitioner and Instructor. With 34 years of teaching experience, Cathy naturally embraced the role of educator, sharing these transformative healing modalities with others and profoundly impacting countless lives.

Through her own journey of releasing emotional blocks, resentments, and limiting beliefs, Cathy experienced profound personal transformation. She believes that everyone possesses the innate power to heal and grow. Whether someone is navigating anxiety, depression, trauma, or simply feeling stuck, Cathy’s mission is to guide and empower them to make positive changes and realize their fullest potential.

In addition to Reiki and ThetaHealing®, Cathy offers Heartfelt Soul Readings and mediumship practice circles. These services provide comfort and healing by connecting individuals with the energies of departed loved ones, as well as offering guidance from angels and spirit guides. Whether seeking personal insight or aspiring to develop intuitive abilities, Cathy is dedicated to supporting others on their spiritual journey with compassion and expertise.

Instagram: https://www.instagram.com/reikirenewal/ 

Facebook: https://www.facebook.com/ReikiRenewal 

Website: https://www.reikirenewal.com/ 

 ______________________________________________________

https://www.brendawinkle.com/youryesfilledlife 

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit 

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 Keywords: spirituality, mediumship, energy work, orbs, setting boundaries, spiritual practices, Reiki, Theta Healing, oracle cards, Sedona, spiritual gifts, personal journeys, spiritual community, crystals, crystal readings, community building, Reiki outreach, intuition, gut feelings, spirit communication, integrity, ethical practices, mediumship practice circles, Reiki training, mentorship, personal development, energy healing, transformative power, self-reflection, authentic self, supportive environment, spiritual exploration, community events, friendship, mentorship, personal peace, energy management. 

Download your free energy audit and discover what's fueling and draining your energy in 10 minutes or less: https://www.brendawinkle.com/audit

In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, dives into the concept of "energy leaks." These subtle drains on our energy can arise from overcommitting, people-pleasing, and absorbing others' emotions. Brenda shares personal anecdotes, like a tire that wouldn't hold air, to illustrate how ignoring these leaks can lead to bigger issues. She offers strategies for recognizing and addressing energy leaks, promoting an "Unlock Your Energy Challenge" to help listeners assess and improve their energy management. Say yes to a more fulfilling, joyful life by managing your energy wisely!

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, energy leaks, personal empowerment, energy management, emotional burdens, people-pleasing, empathy management, energy audit, energy depletion, well-being, personal anecdotes, strategies, self-awareness, mental health, emotional health, resilience, fulfilling life, energy challenge, symptoms of energy leaks, fatigue, resentment, external validation, chaotic upbringing, self-care, conscious decisions, personal growth, mindfulness, emotional intelligence, energy drains, daily activities, personal insights, social media engagement, free resources, worksheet, phone wallpaper.

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit 

In this episode of "Your Yes Filled Life," host Brenda Winkle talks about subtle signs of people pleasing along with strategies to overcome people-pleasing, especially for high achievers, professionals, entrepreneurs, and light workers. Brenda shares personal stories, illustrating how subtle people-pleasing behaviors can sneak into our daily lives. She emphasizes the importance of prioritizing your own joy and well-being over others' perceived needs: needs you often make assumptions about. Brenda invites listeners to join a five-day experience starting January 6th, designed to help reclaim their energy and set a positive tone for the year. She also offers a free energy audit tool to help identify and eliminate energy-draining behaviors. Say yes to you!

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, podcast, overcoming people-pleasing, high achievers, professionals, entrepreneurs, light workers, self-empowerment, healthy boundaries, personal anecdotes, joy and well-being, reclaim energy, five-day experience, energy audit tool, breathwork, somatic practices, energy healing, self-care, prioritizing needs, over-giving, awareness, transformation, Unlock Your Energy Challenge, authenticity, fulfillment, emotional needs, positive ripple effect, spaciousness, freedom, abundance, ease, mindful commitments, joy, personal growth, self-reflection, energy assessment, community support, actionable steps.

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit 

In this episode of "Your Yes Filled Life," host Brenda Winkle chats with Beth Ann Tieche about juggling business growth and family life, especially during the holiday chaos. Beth Ann shares her journey of going all-in on her business after being a school principal, emphasizing the power of relentless pitching and investing in coaching. They discuss the importance of outsourcing tasks to create space and empower others, both at work and home. Beth Anne is a content creator for family-oriented brands and supports families with ideas for children ages 2-8. BethAnn's tips on visual schedules and open communication offer practical ways to manage holiday stress. Tune in for an inspiring conversation filled with hope, healing, and the possibility of saying "Yes" to a more joyful life.

Website: https://lowliftfun.com/

Instagram: https://www.instagram.com/lowliftfun/ 

_____________________________________________________________________________

Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, Beth Ann Tieche, Low Life Fun, millennial moms, empath, podcast, educator, healer, sensitive individuals, energetic hygiene, healthy boundaries, nervous system healing, joy, freedom, ease, life transitions, holiday season, family life, brand partnerships, business strategies, entrepreneurship, routines, community support, visual schedules, parenting, anxiety management, collaboration, support systems, pitching, coaching, mentorship, outsourcing, business growth, empowering others, neurodivergent kids, side hustle, rejection sensitivity, content creation, personal growth, professional growth, low-prep activities, positive parenting, social media, lowliftfun. 

Unlock Your Energy Challenge - Feel Vibrant, Clear, and Aligned in Just 4 Days! https://www.brendawinkle.com/unlockenergy 

In this episode of "Your Yes Filled Life," host Brenda Winkle interviews her friend and client, Jill Perrin, a former music teacher turned sound healer and co-author. Jill shares her journey of self-discovery, highlighting the challenges of leaving a stable career and overcoming people-pleasing tendencies. She emphasizes the importance of self-acceptance, relaxation, and self-care. Jill discusses her transition to sound healing and Reiki and the empowerment she found in pursuing her passions. The episode underscores the significance of emotional regulation, community support, and prioritizing personal well-being in achieving a fulfilling, "yes filled" life.

Jill Perrin is a certified sound healer and retired music educator with 25 years of experience teaching kindergarten through 5th grade, including 10 years as a modern band instructor. As the owner of Purple Frog Vibrations and Healing, Jill helps clients find relaxation and grounding through the soothing vibrations of sound. Her certifications include Usui Reiki Level 1, Sound Healing Fundamentals, Expert-Level Sound Healing, and Vocal Vibrations. She specializes in crystal bowls, tuning forks, and Tibetan bowls.

Jill facilitates sound healing sessions in Colorado and California, with plans to offer online sessions soon. Through her work, she guides clients toward peace and clarity in their busy lives.

Outside her healing practice, Jill enjoys travel, fiber arts, and music. She lives with her husband and two Boston terriers, Doozer and MJ.

Join her free Facebook group Purple Frog Vibrations and Healing

Instagram @purple_frog_vibes

Email: [email protected]

__________________________________________

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 Keywords: Brenda Winkle, Jill Perrin, Purple Frog Vibrations, Your Yes Filled Life, personal empowerment, self-acceptance, sound healing, music teacher, music education, former teacher, transformation, energetic hygiene, healthy boundaries, nervous system healing, people-pleasing, identity shift, self-awareness, relaxation, self-care, emotional regulation, Reiki, healing modalities, community support, cancer survivor, mindset shift, positive affirmations, fulfilling life, sound baths, online sessions, personal growth, purpose, joy, empowerment, coaching, challenges of change, self-discovery, transformation journey, navigating life, mental health, well-being, healing journeys, women's empowerment, entrepreneurship, support system.

 FREE MASTERCLASS - Protect Your Energy and Create A Life That Feels Aligned - Register HERE

In this episode of "Your Yes Filled Life," host Brenda Winkle interviews Dr. Tiffany Moon, a former Real Housewife of Dallas, anesthesiologist, and mother. They discuss personal growth, empowerment, and authenticity. Tiffany talks about what it was like to be a reality tv star and she shares her journey from unhealthy habits to a balanced lifestyle, emphasizing integrity and self-permission. She challenges societal norms about women's hobbies and highlights the importance of pursuing personal interests. The episode also covers the significance of community, with Tiffany recounting her Lead Her Summit and upcoming retreat. Both Brenda and Tiffany encourage listeners to take risks and embrace discomfort for personal development and fulfillment.

Having immigrated to the United States at a young age and graduating
from medical school at the age of 23, Dr. Tiffany Moon is no stranger to
hard work and perseverance. Tiffany lives by the motto that "laughter is the
best medicine" and enjoys making her 2.5 million social media followers
laugh. Not only is she a world-renowned anesthesiologist, she is the
founder of LeadHer Summit and the CEO of Aromasthesia Candles and
Three Moons Wine, as well as a beloved TV and social media personality.
She resides in Dallas, TX, with her husband, twin daughters, 2 dogs, and

pet chicken.

Instagram - https://www.instagram.com/tiffanymoonmd 

TikTok - https://www.tiktok.com/@tiffanymoonmd 

Facebook - https://www.facebook.com/tiffanymoonmd/ 

Website - https://www.tiffanymoonmd.com/ 

_________________________________

Free Masterclass: Protect Your Energy and Create a Life That Feels Aligned - https://www.brendawinkle.com/energy 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Dr. Tiffany Moon, Your Yes Filled Life, personal growth, empowerment, authentic self, energetic hygiene, healthy boundaries, nervous system healing, sensitive individuals, successful individuals, reality TV, Real Housewives of Dallas, self-acceptance, societal expectations, personal integrity, emotional toll, self-permission, hobbies, fashion, luxury handbags, societal norms, community, Lead Her Summit, women's empowerment, mentorship, personal branding, mind-body health, retreat, Joy Prescriptions, memoir, personal development, taking risks, discomfort, fulfillment, joy, support, personal journey, self-discovery, individuality, intentional living, boundaries, self-worth, authenticity, lifestyle changes, wellness, self-care, identity exploration.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, explores the transformative power of setting healthy boundaries. She shares her journey and the hidden costs of weak boundaries, emphasizing their role in self-care. Brenda reframes boundaries as essential for avoiding resentment and exhaustion, ultimately leading to a more energized life. Through client success stories and practical tools, she guides sensitive and successful individuals, especially high achievers, to prioritize their own needs. The episode underscores that boundaries foster deeper connections and enhance overall well-being.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, personal empowerment, educator, healer, speaker, guide, healthy boundaries, reclaiming energy, energizing purpose, self-care, high achievers, sensitive individuals, emotional exhaustion, over-commitment, resentment, personal limits, internal boundaries, self-love, deeper connections, quality of life, boundary-setting, personal peace, mental well-being, client success stories, Your Yes Filled Life, sovereignty method, self-awareness, decision-making, authentic connections, community support, fulfilling relationships, transformative power, personal growth, emotional health, boundary communication, navigating boundaries, life transformation, burnout prevention, prioritizing needs, holistic well-being, empowerment program.

Discover the confidence and clarity to prioritize yourself - without guilt. Boundaries Energize and Create Balance In Your Life Masterclass.

In this episode of "Your Yes Filled Life," host Brenda Winkle and men's coach Kevin McNee explore the journey to living a "yes filled life" by breaking free from societal expectations. Kevin shares his transformative leap from a high-paying corporate job to coaching men, emphasizing the importance of deep connections and safe spaces for emotional expression. They discuss the dynamics of masculine and feminine energies, the impact of attachment styles, and the necessity of supportive communities. Both highlight the significance of balancing grief with joy and taking actionable steps toward personal growth and fulfillment.

https://therippleeffect.life/

Instagram

Facebook

LinkedIn

_____________________________________________

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, educator, healer, speaker, guide, advocate, sensitive individuals, successful individuals, energetic hygiene, healthy boundaries, healing nervous system, men's coach, men's work groups, one-on-one coaching, emotional expression, authentic life, societal expectations, masculine energy, feminine energy, community support, emotional connection, vulnerability, safe spaces, empathy, compassion, attachment styles, secure attachment, disorganized attachment, personal growth, healing journey, grief, balance, self-exploration, support system, accountability, podcasting, personal truth, Better Man Community, inner circle, personal transformation, masculine and feminine dynamics, emotional well-being, community healing, life fulfillment, authenticity, joy, personal development, self-awareness, overcoming challenges, connection, life purpose, navigating emotions, self-acceptance, men's issues, societal roles, leadership dynamics, emotional safety, self-discovery, healing relationships, personal responsibility, self-care, imperfect journey, support networks, transformational conversations.

Discover the confidence and clarity to prioritize yourself—without guilt. https://www.brendawinkle.com/boundaries 

In this podcast episode of Your Yes Filled Life host, Brenda Winkle and guest Jenny School delve into themes of personal growth, emotional awareness, and living a "yes filled life." Jenny shares her journey of realizing she was living someone else's dream and the importance of recognizing and pursuing her own desires. They discuss the significance of slowing down to connect with one's true self and the challenges of navigating external expectations. Jenny introduces her new podcast, "Mystic Bloom," which explores mysticism, feminine embodiment, and Christian mysticism, aiming to create a safe space for spiritual exploration and personal discovery.

 Jenny Scholl is the creator and host of the Mystic Bloom podcast, where she guides seekers through the mystical aspects of the divine feminine and spiritual exploration. Her work blends ancient wisdom with contemporary insights, creating a sacred space for soulful discovery and embodiment. With a focus on Christian mysticism, energetics, and the sacred feminine, Jenny helps individuals awaken to their inner knowing and connect deeply with the divine. Through her teachings and podcast, she empowers others to balance spirituality and embodiment, fostering pathways for profound transformation.

Website: https://www.mysticbloom.co/ 

Instagram: https://www.instagram.com/jennyscholl/ 

_____________________________________________

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: personal growth, emotional awareness, Your Yes Filled Life, Mystic Bloom, mysticism, feminine embodiment, Christian mysticism, spiritual exploration, self-discovery, desires, external expectations, slowing down, true self, energetic healing, divine discomfort, human design, sacral response, emotional authority, perfectionism, rituals, world religions, common threads, shared language, feminine energy, pleasure, vulnerability, emotional expression, reclaiming humanity, sensuality, creativity, dance, embodiment, high vibes playlist, masculine embodiment, hyper-masculine, Divine Masculine, God wound, spiritual environments, self-acceptance, exploration, transformation, Jenny Scholl, podcast, insights, community, empowerment.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife 

In this episode of "Your Yes Filled Life," host Brenda Winkle empowers sensitive and successful individuals to reclaim their authentic selves. She introduces a calming practice to manage stress and anxiety, helping listeners regulate their nervous systems. Brenda delves into the distinction between judgment and discernment, advocating for understanding and connection despite differing views. Brenda talks about the Reach Out Method she shares with her clients which promotes a feeling of connection. She shares a personal update about transitioning from full-time travel to a bi-city life, emphasizing the importance of intuition and balance. Brenda's insights encourage listeners to embrace change, establish healthy boundaries, and foster meaningful relationships, leading to a life filled with joy, ease, and freedom. 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, sensitive individuals, successful individuals, reclaiming yes, energetic hygiene, healthy boundaries, nervous system healing, joy, ease, freedom, calming practice, stress management, anxiety relief, nervous system regulation, judgment vs. discernment, understanding people, values alignment, personal update, full-time travel, bi-city life, Boise, Portland, rental property, gratitude, intuition, curiosity, breath control, white coat syndrome, tension release, longer exhales, blood pressure reduction, community connection, relationship maintenance, open communication, compassionate world, personal empowerment, emotional well-being, meaningful connections, political differences, love and empathy, Reach Out Method, feelings of disconnection, isolation alleviation, self-reflection, inclusive community, sensitivity as strength, empowered existence.