Welcome to a bite size piece of Intro to Kundalini Yoga

In this episode we explore the Adi Mantra:
Ong Namo Guru Dev Namo

The first mantra traditionally chanted in Kundalini yoga to “tune in” before practice begins.

Inside this episode we explore:

• the meaning of the Adi Mantra

• tuning into a different frequency + flow state

• mantra as nervous system regulation

• shifting from reacting → awareness

• the 3D finite world vs inner awareness

• connecting to intuition + higher self

• chanting the mantra together

• using mantra as a daily practice

This episode was originally recorded for the women inside my 4 week Intro to Kundalini Yoga series so they could revisit the teachings, practice at home, and catch up if they missed class :)

Optional Week 1 homework:
Tune into your day.

How many of us wake up and immediately it’s go go go go go 😭

Stress.
Pressure.
Overthinking.
Notifications.
Responsibilities.
Reacting reacting reacting.

What if instead we gave the mind, body, and spirit another option?
Another wave.
Another projection.
Another frequency to plug into before beginning the day.

This week, whenever you have a few quiet moments, tune in with the Adi Mantra:

Ong Namo Guru Dev Namo.

And just see what happens 👽✨

If you’d like to join Intro to Kundalini Yoga with me:
✨ In person classes in NJ
✨ Online series coming Summer 2026

waitlists below

https://xokirgrace.myflodesk.com/introtokundaliniwaitlist