The Cosmic Tea with Kir Grace 👽

🌀 TODAY’S EPISODE IS FOR YOU, IF…

You’ve been trying to control your life through overthinking 🙋‍♀️

It feels like you've got 97039483242 tabs open in your brain.
You’re overanalyzing your next step and your nervous system is taking the hit.

ou’re holding your breath checking your bank account 😬

Meanwhile your aura is like…girl PLEASE sit down and breathe 👽🌬️

This episode is for the overstimulated 21st century women trying to manifest, heal, create and survive modern life.

Inside this cosmic riff, we cover:

✨ Why “life force doesn’t respond to force”
✨ Pranayama + the ancient art of directing life force
✨ Why your breath patterns affect your life patterns
✨ Breath of Fire, Sitali & segmented breathing
✨ Why modern life destroys nervous system rhythm
✨ The connection between manifestation + nervous system regulation
✨ How Kundalini yoga shifts your energetic state FAST
✨ Why highly sensitive women burn out trying to girlboss through survival mode
✨ Chakras, prana, energetic balance & becoming calm within chaos
✨ Why we are not designed to think our way into healing

🔮 INTRO TO KUNDALINI YOGA

4 beginner friendly classes
online + in person options
breathwork • mantra • chakras • nervous system healing • manifestation • community • lifetime kundalini vault access

🌬️ Early bird opens June 1st ($85)
✨ Limited early bird spots each round

➡️ Waitlist HERE

BREATH OF FIRE TUTORIAL: O⁠N YOUTUBE CLICK HERE⁠

Welcome to a bite size piece of Intro to Kundalini Yoga

In this episode we explore the Adi Mantra:
Ong Namo Guru Dev Namo

The first mantra traditionally chanted in Kundalini yoga to “tune in” before practice begins.

Inside this episode we explore:

• the meaning of the Adi Mantra

• tuning into a different frequency + flow state

• mantra as nervous system regulation

• shifting from reacting → awareness

• the 3D finite world vs inner awareness

• connecting to intuition + higher self

• chanting the mantra together

• using mantra as a daily practice

This episode was originally recorded for the women inside my 4 week Intro to Kundalini Yoga series so they could revisit the teachings, practice at home, and catch up if they missed class :)

Optional Week 1 homework:
Tune into your day.

How many of us wake up and immediately it’s go go go go go 😭

Stress.
Pressure.
Overthinking.
Notifications.
Responsibilities.
Reacting reacting reacting.

What if instead we gave the mind, body, and spirit another option?
Another wave.
Another projection.
Another frequency to plug into before beginning the day.

This week, whenever you have a few quiet moments, tune in with the Adi Mantra:

Ong Namo Guru Dev Namo.

And just see what happens 👽✨

If you’d like to join Intro to Kundalini Yoga with me:
✨ In person classes in NJ
✨ Online series coming Summer 2026

waitlists below

https://xokirgrace.myflodesk.com/introtokundaliniwaitlist

Welcome to Week 1 of Intro to Kundalini Yoga ✨

✨ Join the Intro to Kundalini Yoga waitlist:⁠https://xokirgrace.myflodesk.com/introtokundaliniwaitlist

In this episode we dive into one of my favorite topics everrrrr mantra!!

We explore:

• what Kundalini yoga actually is
• mantra as “mind projection”
• sound, vibration + the nervous system
• the 3D / 4D / 5D framework
• why chanting can feel emotional
• Guru Nanak + Shabad Guru
• how mantra shifts perception
• Sat Naam as a practice
• why mantra feels different from affirmations
• using sound to shift from finite → infinite

This episode was originally recorded for the women in my in-person beginner Kundalini yoga series who missed Week 1 and wanted to catch up on the teachings + experience ✨

If you are local to NJ and interested in joining a future Intro to Kundalini Yoga series, or want info on the upcoming online version, links are below.

✨ Join the Intro to Kundalini Yoga waitlist:
https://xokirgrace.myflodesk.com/introtokundaliniwaitlist

I love mantra.
I love Kundalini yoga.
Thanks for being here

LIVE! AURA MAXXXXXING WORKSHOP JUNE 13TH! SAVE YOUR SPOT: https://stan.store/xokirgrace/p/cosmic-kundalini

I ignored my intuition…and shit went down! PUN INTENDED 💩 (gotta listen to get the joke 😜 )

but this episode isn’t really about that....it’s about what happens when you stop trying to make everything make sense and start moving from your body, your energy, your intuition!

—

because if you’re being honest…you don’t actually want to chase more, do you?push more, force more, control more....overthink your next move

If you're anything like meeeee, you probably want things to start moving, opening, coming to you!!!

—

in this episode we get into:

👽 why intuition doesn’t come with a plan (and why that freaks your nervous system out)👽 how overthinking pulls you off the path that’s already there👽 the difference between chasing vs attracting👽 why forcing things keeps you stuck in the same timeline👽 how your aura (your field) is organizing your reality👽 what it actually means to release → allow → receive

—

and the truth we forget bc we are human 🫠 :

👉 you don’t attract what you want👉 you attract what you can hold

—

we also talk about:

• ​what it feels like to shift timelines (it’s more subtle than you think)
• ​why letting go is what actually creates movement
• ​how to stop fighting yourself all day and start moving cleanly

👽 WANT TO EXPERIENCE THIS (NOT JUST HEAR ABOUT IT)?

this is exactly what we’re doing inside:

AURA MAXXXXING™

a live Kundalini + quantum healing experiencefocused on release → allow → attract

✨ kriya for elevation (you’ll feel the shift immediately)✨ inner pattern shift✨ anchoring into the timeline where it’s already happening

—

🗓 June 13⏰ 10AM-11:30AM EST (live + replay)💸 $25 early birdie → goes to $50 on June 1st

👉 https://stan.store/xokirgrace/p/cosmic-kundalini

👽 WANT TO EXPERIENCE THIS (NOT JUST HEAR ABOUT IT)?

If you’re tired of calling yourself inconsistent when you know that’s not the full story…...it's time to BOOK HERE (1:1 Quantum Healing x Psychic Reading)

⁠BOOK YOUR 1:1 QUANTUM HEALING⁠

⁠CALM THE CHAOS 11 DAY KUNDALINI ⁠

This episode is for you IF:

- You're doing all the things - the mindset work, the healing, the content - and you're still not receiving what you want. And you can't figure out why. 🔄😓

- You notice that when you create or sell from a stressed, stuck, fearful place... it just doesn't land. The content flops. The clients don't come. And you KNOW it's connected to something internal but you can't put your finger on it. 📉

- You feel this deep, persistent sense of being separate - from source, from what you want, from the version of yourself who actually has it. Like you're always reaching for a frequency that feels just out of range. ❌

- You're a starseed, a cosmic being, an HSP who came in sensitive and aware and has spent most of this lifetime feeling like 3D is just... a lot. And receiving here feels harder than it should. 🌌

If any of that is relatable, raise your hand. 🙋‍♀️

So, in today's episode, we'll cover:

- Why 3D reality reflects your internal frequency - and why the logical mind can't think its way out of it. The block isn't logical, it's vibrational. 🌀

- The core starseed wound: separation from source, how early it goes (sometimes the womb), and why it's the root of your receiving blocks. 👶🏼✨

- Why the universe doesn't speak english - and what mantra actually does in your nervous system AND your auric field. 🎶

- The inner child fragments locked in time that are running your old vibrational set points and keeping you in the same timeline on repeat. 🔁

- How quantum inner child work finds the exact block in your field, releases it, and shifts you into a different timeline. Because what locks us into a reality is vibrational set points - change the set point, change the timeline. 🚀

Go listen and then come find me:

BOOK YOUR 1:1 QUANTUM HEALING

CALM THE CHAOS 11 DAY KUNDALINI

book your 1:1 Quantum Healing with kir

🌀 THIS EPISODE IS FOR YOU IF…

You have so much inside you.

Ideas, gifts, things you want to make and share and say.

And somehow they just... stay there.

The freeze before you create. The spiral before you post. The thing that lives in your body for months and never makes it out into the world.

Your inner child is not trying to ruin your life. she's just scared. and she's running rules she learned a long time ago about what it means to be safe, to be loved, to be good.

and those rules are blocking your bag.

In this episode i'm sharing a real DM conversation with a woman who had so many gifts, people already drawn to her - and she just couldn't move. what i saw in her field changed everything. a few days later she sold four sessions like it was nothing.

because when the freeze thaws, everything moves.

✨ the one question i asked before i said anything else✨ the little girl i saw in her field and what she was so afraid of✨ the rule her system learned about love - and how it was quietly running everything✨ why there's a portal in every movement and how freeze keeps you from finding it✨ what shifted and why reality moved so fast after

🔮 WORK WITH ME: QUANTUM INNER CHILD HEALING 1:1

if you felt yourself in this episode - DM me UNSTUCK on instagram @xokirgrace

in person sessions at Soulshine Crystals in Avon by the Sea NJ.

i love you. bye. 🛸

CALM THE CHAOS

𝗧𝗢𝗗𝗔𝗬'𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙:You've been saying "i just need to get control of my life" on repeat. You have lists. You have plans. You're thinking about it constantly. And somehow nothing is actually moving.

Let's talk about why.

𝗜𝗡 𝗧𝗢𝗗𝗔𝗬'𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗪𝗘 𝗖𝗢𝗩𝗘𝗥:

🌟 Why "getting control" is actually the thing blocking you - and what the ancient texts have been trying to tell us forever

🌟 Reaction and creation - same letters, not a coincidence, and kind of blowing my mind in the car rn

🌟 What pranayama actually means (hint: it's not a 4 hour breathwork event, we don't do that here)

🌟 How your breath patterns are literally creating your life patterns

🌟 Why your life is a sentient being that is completely responsive to you - think about that

✨ PLUS: i almost explained quantum physics and then completely lost the thought. you're welcome 🫠

Join Calm the Chaos - my 11 day kundalini reset starting April 1st. 20 minutes a day. breath of fire, mantra, nervous system.

🎧 Tune in now. I love you so much. Bye.

CALM THE CHAOS!

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨, 𝗜𝗙:

You WANNNTTTT ✨ a life that feels aligned, calm, creative, abundant… but when it comes time to actually show up, create, post, make moves, trust yourself…

…you freeze.

You overthink.
You avoid.
You disappear.
You tell yourself you’ll do it when you feel better, clearer, more confident.

And then that moment never comes.

This is what happens when your nervous system is stuck in survival mode and your energy gets tight, controlled, and afraid of being seen.

𝗦𝗼, 𝗶𝗻 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘄𝗲’𝗹𝗹 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁:

🧠 Why pressure, shame, and comparison can completely shut down your intuition, creativity, and motivation

💔 The real reason I disappeared for months — and the things I’ve been embarrassed to admit out loud

⚡ How hiding your emotions keeps your energy stuck (and why radical expression is actually healing)

🌀 What I’ve learned from injury, jealousy, comparison, business struggles, and not being where I thought I’d be at 38

🔥 Why you can’t think your way into a new reality — your nervous system has to feel safe first

✨ And how Kundalini yoga helps move you out of survival mode so your reality can finally shift

If your mind has been loud, your energy feels off, or your life feels stuck lately…

this episode will hit.

Enjoy the Cosmic Tea ☕👽✨

—

PS — my new 11-day Kundalini reset
CALM THE CHAOS starts April 1st

Daily 20-minute guided sessions
live group energy + recordings
designed to get you out of anxiety / overthinking / freeze mode
and back into clarity, confidence, and flow

If manifestation hasn’t been working…
it’s probably your nervous system.

We are so back.

🛸💫

www.kirgrace.com/hotgirlaura

DOORS CLOSE AUGUST 31ST - Join now!

The Magic Mantra: Receiving Love, Rewiring Your Nervous System & Dissolving Karma

• Ek Ong Kar Sat Gur Prasad is referred to as the “magic mantra” in the Kundalini tradition.

• It's not about calling desires in through force — it's about dissolving the resistance that’s been blocking you from receiving what’s already meant for you.

• The mantra reorganizes your electromagnetic field and dissolves karmic stickiness.

• If your nervous system equates love with effort, then receiving — clients, money, praise — will subconsciously feel unsafe.

• Visibility ≠ intimacy. You can be seen online but still be armoring against intimacy, which blocks the energetic portal of abundance.

• Most of us were conditioned to earn love, not just receive it. That same pattern shows up in our business.

• If your system is dysregulated, you’ll keep looping at the same upper limit, even with mindset work.

• Kundalini resets the nervous system through vibration (sound current) and breath (pranayama), allowing your subconscious to trust that it’s safe to receive.

• You’re not “manifesting” by thinking better thoughts. You’re vibrating your way into alignment with the frequency of love, safety, and ease.

• Ek Ong Kar Sat Gur Prasad activates the hypothalamus and pituitary through the tongue on the upper palate, regulating mood, perception, and trust.

• The ability to receive love without performing, fixing, or proving is deeply tied to your karmic imprints and childhood experiences.

• This practice is for rewiring your auric field to allow more love, more support, and more abundance in all areas — not just business.

Recommended: Do these right after your 11-minute practice when your nervous system is most receptive.

1. What am I being asked to feel instead of fix right now?
   (In life, biz, love, or visibility…)

2. Where am I still trying to prove that I’m lovable — instead of allowing myself to receive that I already am?

3. Who would I be if I believed there was nothing to fix, nothing to prove, in order to get paid?

4. How would I show up if I believed I was 100% lovable and worthy — without needing to do more?

5. What part of me still believes that love = effort?
   (How does that show up in your content, offers, or relationships?)

6. Do I believe it’s safe to be loved for who I am — not what I do?
   (Where does that feel true or untrue in your body?)

7. When someone pays me, compliments me, or validates me… can I actually let it in?
   (What happens in your body?)