In this weeks episode we chat about the upcoming CrossFit Open! We go over what we know for certain about the Open this February and how we feel going into our 6th Open. We then dive into how people define themselves by the Open, the leaderboard and how the Open isn’t actually a very good way to define your fitness or your progress in CrossFit. Should you do the Open this year? It’s up to you and we talk about how CrossFit themselves are approaching it this year. Also, we end on a fun note, revealing our predictions for this year!Find all our episodes on Apple Podcasts, Stitcher or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.