In this weeks episode we discuss doing CrossFit whilst pregnant. Heading into my 30th week of pregnancy, I have been doing CrossFit throughout, as was my intention from the very beginning. But how did that work? How does it feel? How do you empower yourself to know what is right or wrong for you and the baby? Chatting through how to work with your coach, revealing the good and not so good aspects about working out during this period and looking at the necessity that is scaling, modifying and adapting. We also discuss examples of movements that I broke down into 3 categories - no from pregnancy detection, no from bar path being impeded/ form is lost and most importantly my go to movements that I continue to do now safely. Please note that this entire podcast is based on my own personal experience and my own personal research and is not indicative of a path any other pregnant woman who wants to do CrossFit should take. Please use this as information only as a beginning for your own research on what is best for you. Any questions or queries on the topic are highly welcomed!
We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at [email protected]. It can be a question for Jen, David or us both.