In this weeks episode we finally reveal where we are moving to! What city will be our new home? We also reveal the results of our Instagram coffee poll, let you know what we are doing with our last couple of weeks here in Perth and… oh we got new tattoos! All the updates and news ready and waiting for you! Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.

In this weeks episode we give you all the tips and tricks to find the perfect coffee in your area. We love coffee (we even have our own Instagram page @cold_coffee_perth) and there is nothing we like more than to share the love. But how can you find your ideal coffee in your own neck of the woods? Doesn’t matter if you have an abundance of coffee shops around you or just a handful, you too can figure out what you love and why. Plus just some general coffee chat! What’s not to love!On a side note, how do you like your coffee? Let us know! Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.

In this weeks episode we turn our frowns upside down with a ‘what we’re loving lately’ episode! Diving into our favourites, delights and happiness inducing items and actions right now we discuss the hot cross bun debate, good ole’ binge watch sessions, successful cooking tips and more. Let us know what you are loving lately - we foresee a lot of Easter yummies… bring it on!Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.

In this weeks episode we discuss how it really feels to pack and ship your life away. We give you the ins and outs of international shipping, how it works and what’s required but the real heart of this episode is when we get down to how it actually feels. Answering openly and honestly, we laid our hearts on our sleeves with this one and explored how it truly feels to know life is going to change big style very soon… and how it is so much harder than last time.Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.

In this weeks podcast we discuss how CrossFit can be sustainable for the long term. We want to be able to do this sport well into old age but how can we make sure that is the case? What can we do now so that our bodies are well equipped to do CrossFit in 10, 20, 30, 40 years time? Thinking long term with this one but as always, a little bit of preparation, thinking and planning now can pay off big time in the years to come. Allow CrossFit to give you a healthy body fit for purpose now and to prepare you for the future. You’ll thank yourself for it.Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.

In this weeks episode we discuss how you can road trip like a boss! We have done so many road trips in our time, big and small, but the principals are still the same. All of our hints, tips and tricks are easy, simple, quick to execute and will have a major impact on your trip. So listen and take note. Doesn't matter if your next trip is 2 hours, 2 days or 2 weeks, you will definitely learn a lot from this one!Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.

In this weeks episode we recap our road trip through the South West of Australia! Where we went, what we saw, our experiences, good eats and treats plus why we felt at one point anxious, or in David’s case, scared! It was a road trip that meant a lot to us and one we had wanted to do for a long time. It was a trip of smiles, laughs, tears and a lot of grounding. A trip that did exactly what it needed to do, reflect, restore and spark our spirit for adventure!If you want to see pictures of the places we visited on our trip head to chasetheredgrape.com and find the post for this episode.Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.

In this weeks episode we share all our updates plus say a big hello to many new followers who have joined our Chase the Red Grape Podcast community. We fill you in on a manic past few weeks, filled with fun but also filled with the stresses that come along with moving back to the other side of the world. We share our thoughts on leaving Australia now that we are getting closer to our leaving date and what our priorities are going forward. It’s getting real people. Also, how are we getting on with the CrossFit Open and how do we feel about the WOD’s so far? And finally, we talk all about our road trip adventure that we have coming up soon. Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.

In this weeks episode we discuss how we feel about being labelled ‘millennial’. Urgh, we hate this label! A word that describes so many (on average anyone born 1980 onwards) and more often than not in such a negative light. But what if we turn the stereotype around? If this label is being thrust upon us then WE and WE alone decide what being a millennial actually means. Tune in to hear our thoughts!Find all our episodes on Apple Podcasts, Stitcher or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.

In this weeks episode we dive head first into the pros and cons of living abroad. Heading into our 4th year in Australia, we want to share with everyone out there who may be interested in doing the same one day or are just intrigued! Focusing on generalisations, rather than the specifics of expat life in Australia, we keep it simple and chat about the main pros and cons that jump out very clearly when you move a significant distance from home. It’s one heck of an experience for sure! Let us know if there is anything about expat life you would like us to explore more here on the podcast or if you have any specific questions. Find all our episodes on Apple Podcasts, Stitcher or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.