In this weeks podcast we discuss how CrossFit can be sustainable for the long term. We want to be able to do this sport well into old age but how can we make sure that is the case? What can we do now so that our bodies are well equipped to do CrossFit in 10, 20, 30, 40 years time? Thinking long term with this one but as always, a little bit of preparation, thinking and planning now can pay off big time in the years to come. Allow CrossFit to give you a healthy body fit for purpose now and to prepare you for the future. You’ll thank yourself for it.Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.