In this weeks episode we demand that you all ask questions and tell your stories! Why are our stories important? Why should we keep on asking questions to dive into our past? We all have stories to tell, stories that highlight who we are and why we are the way we are. Don’t be afraid to share and don’t be afraid to ask others specific questions to help you know them better. Don’t know what to ask? We help you out. All stories are valid and important, never think you and your stories aren’t fascinating! Start and you will probably surprise yourself on how interesting you actually are!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both

In this weeks episode we recap our trip to Thailand. We had a huge, very important reason for being there and our experience went way beyond what we could have imagined. Find out why and how Thailand had a lasting impression on us both. This plus the highlights of Bangkok and the details of all the wonderful Thai foodie delights we devoured! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we discuss our plans for the upcoming summer season. Everything from what we plan to do over Christmas, movies we want to see, events we want to attend and tasty treats we plan to make the most of! As you all know we are advocates of making plans (as discussed in episode 85) in order to ensure that we make the time to do all the fun, wonderful, exciting things that often get pushed to the back burner. Whether you are heading into summer or winter you will love this episode and we hope it gets you thinking about what plans you can make for the upcoming months ahead. And please et us know what they are!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we dive into the world of pressure and specifically those pressures we feel as men and women. One of the key aims of the Chase the Red Grape Podcast is to talk about issues from both the male and female perspective and this episode is very revealing in terms of societal pressure and the stress it brings upon us. Both of us bring topics to the table that must be spoken about more often. Listen and let us know if you agree, do you feel the same pressures upon you as a man or woman? Or do you have any different pressures you want acknowledged? We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we start a new Q&A series that we will have dotting up throughout the year. In session one, we take turns to interview each other on never before seen questions. From details of our hobbies and interests, hypothetical skills and travel, to advice we have been given, it was great to be able to interview each other and get more out there on who we are as individuals. Do you have any questions that you would like to pose to us for the next session? See below for details on how to contact us.We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we share what we are loving lately! From the beginnings of summer, the NFL season, Netflix gems, breakfast delights and, dare I say it, Christmas thoughts, we cover everything that’s making us smile, laugh and happy right now. Join us for this fun episode and afterwards let us know what you are loving lately!For more info on the following…Find Carl Paoli on Instagram @carlpaoliThe delicious breakfast we had in Perth was at Satchmo.Our white noise machine is by Lectrofan and we have the micro.We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we chat all about our go to quick and easy meals. Getting delicious and nutritious food on our plates for each meal, week in and out is our speciality and we want to share our tried and tested tips with you all! From our fool-proof meal prep formula, ideas for quick and easy meals, identifying why it might not be working for you and the ever frustrating ‘what do I make when I have nothing?’ we have all your needs covered!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we discuss the MASSIVE changes that are happening in the world of CrossFit. We talk about what we know so far for certain, how we feel about these changes and what we feel the future holds for us regular, average Joe athletes. Very very exciting times ahead!(Please note that since the recording of this episode other sanctioned events have been announced. They include the French Throwdown, CrossFit Fittest in Cape Town, Mid Atlantic CrossFit Challenge and the Brazil CrossFit Championship.)Are you excited for the change ahead? Nervous about two Open’s in one year?We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we talk about how to recover from burnout. Yes we all wish it didn’t happen. Yes we all try to stop it in the first place. But sometimes we just can’t control burnout creeping into our world. We walk you through 5 different steps to a successful and easy recovery, putting yourself first for a while and bringing back the energy and drive we need in order to be the people we want to be. No burnout to big or small, from work stress to home pressures or even having the cold, we have your recovery sorted. 

We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we revisit the topic of feeling comfortable. When you feel comfortable in a particular area of your life, do you see that as a positive or negative thing? We are here to open up your mind to the idea of being happy in your comfort, relishing the feeling of contentment and safety that we are all wired to feel. We talk about the pressures we have placed upon us to always want and do more but why do we feel like we have to? Actual pressure, fear of judgement or just a perceived pressure? It really is one to get you thinking! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!