In this weeks episode we recap our holiday in Sydney. Where did we go? What did we see and do? And, most importantly, what did we eat and drink?!From Regionals to the Blue Mountains, Starbucks to artisan cafes and coffee shops, we explored it all. Find out more information about our trip, plus pictures, on chasetheredgrape.com, post titled ‘Week in Review - Sydney’.We would love to know what you want us to talk about. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we revisit old friends. Nostalgia and the comfort it brings doesn’t need to stay in the past or simply be the talk of ‘days gone by’. No, we can make the past the present again and enjoy those memories once more! What music, books, food etc from your past could you revisit again to make happy present moments? We discuss what we have revisited, how they make us feel and ideas for so many more potential revisits!

We combine thought and tip of the week for this episode because it covers all bases! Something that can truly make others and ourselves smile but we seem to have forgotten how to do. 

See you all in two weeks when we recap our holiday in Sydney!

We would love to know what you want us to talk about. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we talk about our relationship with social media. Why on one hand we feel we need it in our lives and crave it but on the other hand know it is the devil in disguise. We share tips and boundaries we have created in our world as to avoid the social media/ phone take over but by no means is it perfect! We also show you how you can find out how long you spend on different apps each day/ each week. Not for the faint hearted!

We skip the thought and tip of the week in order to discuss the Yanny/ Laurel debate. Listen to the clip in the episode and let us know what you hear! 

We would love to know what you want us to talk about. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we chat about how we can all be good hosts when we have folks staying with us and how, in turn, we can all be good guests when staying with friends or family. It always sounds like great fun but can soon turn stressful! By setting expectations beforehand however, we can all live together harmoniously. We talk through conversations you can have to set these expectations but also go through other tips that we have picked up throughout the years to make the best out of the time you have together.Jen’s thought of the week is inspired by a meal she had this week and David gives his tip of the week, saying a big thank you to all you gift givers out there!We would love to know what you want us to talk about. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we chat about goal setting. We all make them, both big and small, but do we go about it the right way? When is encouragement simply insane pressure and stress? On the other hand when do we need some form of accountability? The journey vs the end goal. Time to grab your Indiana Jones hat with David’s thought of the week and we get nostalgic about cartoons with Jen’s tip of the week.We would love to know what you want us to talk about. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we take a look at working from home. Jen works from home permanently, David does it on occasion, but the entire concept only truly works for one of us. We talk about the ups and downs of working from your home, our own situation and what you can do to make working from home a positive situation for you. Jen is up with a thought of the week and David's tip of the week looks at a resource most of us have in our community but rarely use. We would love to know what you want us to talk about. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we look into toxic conversations aka bitching, moaning, gossiping and complaining. What kind of an impact has all this negative conversation had on your world? Are you the negative Nancy or do you just get pulled into conversations that lead down the negative spiral of doom? Don’t feed the monster, be that positive person we all want to be and it will feed the world around you!We would love to know what you want us to talk about over the coming months. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we talk about our post Whole30 life. 6 weeks after we completed the experiment, what does our foodie life look like now? We talk about reintroduction, our new found food simplicity, developments in meal planning and food prepping along with how we now can tune into the wants and needs of our bodies. Jen is up for ‘Thought of the Week’, getting you to have a think on how you prepare meals at home. David takes on ‘Tip of the Week’ which can apply to food but goes so much further. We would love to know what you want us to talk about over the coming months. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we look at how we all can be and feel happy right now. We delve into how we all feel on a daily basis, the issues that come up time and time again, our reaction vs our actions plus a side step into the boundaries we set for ourselves in our lives. Listen to what we do everyday to be happier and therefore healthier people plus other tips.We end with our 2 new segments, thought of the day and tip of the day. David’s thought of the day is inspired by a quote from Carl Paoli within his new short film ‘Fit to be’. Find on You Tube for more inspiration from the master!

We would love to know what you want us to talk about over the coming months. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

Are you a biscuit/cookie dipper? This really is THE question of the podcast! Random chat to catch up covering the Easter weekend, how everyone should take more rest and restore time over being an overactive bunny and bringing you into all the updates that we have going on over the next few months.We would love to know what you want us to talk about over the coming months. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!