In this weeks episode we look at how we all can be and feel happy right now. We delve into how we all feel on a daily basis, the issues that come up time and time again, our reaction vs our actions plus a side step into the boundaries we set for ourselves in our lives. Listen to what we do everyday to be happier and therefore healthier people plus other tips.We end with our 2 new segments, thought of the day and tip of the day. David’s thought of the day is inspired by a quote from Carl Paoli within his new short film ‘Fit to be’. Find on You Tube for more inspiration from the master!

We would love to know what you want us to talk about over the coming months. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!