In this weeks episode we talk about our post Whole30 life. 6 weeks after we completed the experiment, what does our foodie life look like now? We talk about reintroduction, our new found food simplicity, developments in meal planning and food prepping along with how we now can tune into the wants and needs of our bodies. Jen is up for ‘Thought of the Week’, getting you to have a think on how you prepare meals at home. David takes on ‘Tip of the Week’ which can apply to food but goes so much further. We would love to know what you want us to talk about over the coming months. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!