Final week of our coverage of the 2018 CrossFit Open! Find out our thoughts both before and after 18.5, tips for how to keep going through this killer WOD and how we feel now that the 2018 Open is finally over. Open number 5 for us is done, but why does it always feel so long! Ha!We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

Week four of our coverage of the 2018 CrossFit Open! Find out our thoughts both before and after 18.4, our predictions and lots of tips for how to keep going through this killer WOD. Find out why the WOD felt so different for both David and Jen and our thoughts for the final week. Short podcasts but definitely sweet! Good luck if you are taking part, you got this!We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

Week three of our coverage of the 2018 CrossFit Open! Find out our thoughts both before and after 18.3, our predictions and lots of tips for how to keep going through this crazy time!POST PODCAST UPDATE - Yes I repeated the wod… and shaved 20 seconds off! Win! Short podcasts but definitely sweet! Good luck if you are taking part, you got this!We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

Week two of our coverage of the 2018 CrossFit Open! Find out our thoughts both before and after 18.2 (and 18.2A!), our predictions and lots of tips for how to keep going through this crazy time!Short podcasts but definitely sweet! Good luck if you are taking part, you got this!We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

For the next 5 weeks we are going to be covering the 2018 CrossFit Open! Find out our thoughts both before and after the workouts, our predictions for the following week and lots of tips for how to keep going through this crazy time! Short podcasts but definitely sweet! Good luck if you are taking part, you got this! We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we talk about how unproductive our week just gone was! These kind of weeks come and go in our lives, but we use it as a good reason to have a good old catch up with you all. We talk about the Olympics, how our Whole30 is going, my blog post on Valentines shaming and, most importantly, what we are binge watching right now. Which takes us, as per usual, into a multitude of directions! Ha! A fun and easy listen this week before the crazies of the CrossFit Open begins!We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we have lots of fun predicting what we think will appear in this years CrossFit Open. From our favourite movements, WOD’s we would like to see return (cause, you know, there is always a repeat!), to new movements we think they might spring on us! Who knows what might appear, but we sure do have a lot of fun guessing!We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

You’ve signed up for the CrossFit Open… now what? In this weeks episode we dive into how you can get your mind in check for this years coming CrossFit Open. Make 2018 the year where stress doesn’t take over, you enjoy the sport and move on. We end the episode on a quick fire ‘pit, peak and love’ of the Open itself and what we look forward to and dread each year! We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we reveal that we are doing a Whole30! We look into our reasons why we want to do it, the results we want to achieve and just have a good chat about why doing a Whole30 right now is perfect for us.Catch us over on Instagram for all the details on what we are eating, how we are feeling and for general updates on how we are getting on. For more information on what the Whole30 actually entails, check out www.whole30.com.We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we look at the topic of success. How do you define the word and what role does it play both positively and negatively in your life? Should you define yourself by your successes or do you, like us, agree that it’s a fools game? We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!