Week four of our coverage of the 2018 CrossFit Open! Find out our thoughts both before and after 18.4, our predictions and lots of tips for how to keep going through this killer WOD. Find out why the WOD felt so different for both David and Jen and our thoughts for the final week. Short podcasts but definitely sweet! Good luck if you are taking part, you got this!We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!