You’ve signed up for the CrossFit Open… now what? In this weeks episode we dive into how you can get your mind in check for this years coming CrossFit Open. Make 2018 the year where stress doesn’t take over, you enjoy the sport and move on. We end the episode on a quick fire ‘pit, peak and love’ of the Open itself and what we look forward to and dread each year! We would love to know what you think. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!