In this weeks episode we share with you our tips on how to make plans. Ever find that time passes and all the things you want to do and places you want to visit never seem to happen? We can help you with that! We dive into areas where we have made plans over the winter and our secret tip on how we make sure we actually get around to doing the things we want to do for fun. We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we lighten the load a bit and discuss some of our generic pet peeves! Like when we get ranty? Then you will love this episode as we go through a collection of random things and events that really grind our gears! It was really fun to record and I’m sure many will resonate with you. What are your pet peeves? We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we show you where you can make a difference and implement change, starting with the individual. It’s so easy to say ‘what’s the point, why bother?’ but we have to realise that if we want to make an impact it starts with one and this is where the big changes are made in the world. We give you a variety of examples where small and easy changes can be made. Don’t underestimate the power you and your family have. Believe in it and use it! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we chat about the upcoming 2018 CrossFit Games! We delve deep into all kinds of Games chat from announced events, movements we would like to see, what we definitely wouldn’t like to see, the usual suspects and new elements to the Games… what will they be? We also go through our top three predictions on the podium for men and women and talk about the potential retiree’s at the end of the season. And our hot topic for the Games this year… mindset!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we reveal 4 questions that we think everyone should ask themselves. These are 4 questions that should and will highlight areas in your life where you can grow and improve. We give no solutions to your potential answers, just questions to get you thinking on your own personal level. What is right for you and your path may not be right for someone else and we are true advocates of this theory. We show some examples of the answers we give to the questions in order to get you started. I can guarantee at least one or all of these questions will reveal something within you that you never knew existed!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we recap our ‘Want.Need.Do.Read’ from episode 55! How are we getting on with our ambitions and goals for the year? We talk about everything from CrossFit, being calm, new headphones, Harry Potter, health and so much more! Actually setting some realistic goals and hopes for the year has been a fantastic experience, so much so that we set a couple more! Find out all the details and maybe think on how you can set some ‘Want.Need.Do.Read’ goals for the remainder of the year. Remember, they can be both big and small, fun and more serious! (I can imagine a great ‘Want.Need.Do.Read’ list that’s based on food and or cookery!).We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we reveal all after our one week break from social media! How did it go? What did we feel? Any revelations? And, most importantly, what are we going to do now that the break is over?It was a real wake up call for both of us and although we would never impose a break upon anyone else, we give you some easy and quick options if you just want to take a small step back. We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we chat about the concept of value. With modern technology, the internet and social media, have we lost our sense of value? We use different examples to show that the world and what we value is changing, is this for the better or worse? How can we prove how we value others, products and objects? It’s a subject we have been talking about personally for a while, it’s time to podcast it!

We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we take a look at how we feel after the recent winter solstice. How can a change in season affect us both physically and mentally? Whether you have recently experienced the longest or shortest day, this one is for you. When the seasons change we all need a little more TLC and self care and we give examples of what we are doing to help ourselves out.We also update you on the latest Chase the Red Grape experiment...

We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we discuss travel trips. From major air travel through to smaller car journeys we all travel frequently but how often is your travel marred by stress? Check out our tips on travel which we break down into pre travel, during and post travel in order to gain the most impact, with very little action. Just a matter of being prepared with some prior thought!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!