In this weeks episode we take a look at how we feel after the recent winter solstice. How can a change in season affect us both physically and mentally? Whether you have recently experienced the longest or shortest day, this one is for you. When the seasons change we all need a little more TLC and self care and we give examples of what we are doing to help ourselves out.We also update you on the latest Chase the Red Grape experiment...

We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!