In this weeks episode we chat all about our go to quick and easy meals. Getting delicious and nutritious food on our plates for each meal, week in and out is our speciality and we want to share our tried and tested tips with you all! From our fool-proof meal prep formula, ideas for quick and easy meals, identifying why it might not be working for you and the ever frustrating ‘what do I make when I have nothing?’ we have all your needs covered!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post, our Instagram page or Facebook! (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!