Stress can be an absolute bar steward 😡It gets to the strongest and most capable of us at some point or another..And it’s a tricky, sneaky thing to deal with..Because it comes in all kinds of shapes, sizes and different formsRecognising how it presents itself to you specifically is really important 🙌🏻So, you can spot the signs and STOP it from taking overToday the dynamic duo talk about stress, the impact of it and how to beat it off with a stick!There’s some singing in there as usual and talk about many a random topic!And lots of laughs!Just to lighten the mood! 🤣