Most companies think creating a great place to work comes down to perks, incentives and the occasional team day… but what if it’s actually much simpler than that? 

In this episode, Vicky sit's down with Mick Dugdale, Managing Director at Trident Utilities, to talk all things culture, people and what it really takes to build a workplace where employees genuinely thrive. From authentic leadership and honest conversations to feedback, trust and development, Vicky & Mick shares their approaches that have helped shape Trident & Fresh Perspective into great places to work 💚

They dive into why culture is about so much more than perks and big initiatives, the importance of ongoing feedback and recognition, and how trust and autonomy can completely transform performance. They also discuss supporting mental wellbeing in a meaningful way, why transparency from leadership matters more than ever, and how creating an environment where people feel valued can have a huge impact on loyalty, motivation and growth.

Mick also opens up about his own journey, from marathon running to leading a culture-first business, and how continuous development has shaped both his career and leadership style.

If you’re passionate about people, leadership and building a business where culture actually means something… this one’s for you!

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This one is a little different. This one is for us.

Fresh Perspective Resourcing is officially 10 years old and we're celebrating the only way we know how: by turning the mic on ourselves.

In this special birthday episode, Vicky sits down with Laura to reflect on a decade of doing recruitment differently. From the very first day to the high street office in Chorley, from the doubters to the award wins, this is the unfiltered story of what it really takes to build a business with integrity and still absolutely smash it.

They're covering it all: where it began, the mission that's driven every decision, the moments they're most proud of, the lessons learned the hard way, and what's coming next for Fresh Perspective. Plus the numbers... candidates placed, trees planted, charity money raised, and the Google reviews that mean everything.

And because no episode would be complete without a little fun, Vicky and Laura close out with a game of Fresh or Stale... where we find out exactly how Spicy Margaritas saved Vicky's life, and tackle the question that truly matters: should you clap for your Uber driver when they reach your destination?

Ten years. One conversation. Zero filter.

Happy birthday to us.

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Sex, boundaries, and business - three words you don't often see together. But what if they're more connected than you think?

At Fresh Perspective Resourcing, we've always been about doing things differently - including the conversations we're willing to have both inside and outside of the office. And this week, we're going there.

In this episode we're exploring what your relationships are really telling you, at work, at home, and everywhere in between. From avoiding difficult conversations to feeling misunderstood, struggling with boundaries, or bringing stress home, these are patterns most of us recognise but few of us talk about openly.

Laura, Managing Director and Co-Founder of Fresh Perspective Resourcing, is joined by Gemma Nice - a multi award-winning Sex and Relationship Coach who helps people build better communication, stronger trust, and deeper connection in every area of their lives.

Together they unpack why communication sits at the root of so many of our challenges, what boundaries actually mean in practice, and why intimacy goes far deeper than most people realise.

Whether it's a difficult conversation you've been putting off, a relationship that feels stuck, or simply wanting to show up better at work or at home, this episode will give you a new way of looking at it.

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#256 - The Psychology Behind Habits, Motivation & Wellbeing at Work

If you’ve ever struggled to stick to healthy habits, felt frustrated with motivation, or wondered why some changes just don’t last, this conversation will be the one to give you answers...

Vicky is joined by Heather Lilley, a health psychology expert whose journey has taken her from personal training to nutrition coaching, and now into a PhD focused on the psychology of movement.

Together, they dive into:

•  Why willpower alone isn’t enough to create lasting change 
•  The hidden factors that influence behaviour and habit-building 
•  How leaders can support wellbeing and performance within their teams 
•  The role environment and culture play in shaping healthier habits 
•  Practical ways to encourage sustainable change at work and beyond 

Plus, Heather takes on our “Fresh or Stale” challenge, sharing her take on everything from armchair experts to butter in coffee.

If you’re a business owner, leader, or simply someone looking to better understand your own behaviour, this episode is packed with insight you can actually use.

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Authenticity might just be your biggest career advantage but it’s often overlooked.

In this episode, Laura Leyland, Managing Director and Co-Founder of Fresh Perspective Resourcing chats with Michelle Harness, Managing Director at JMG Insurance Brokers, who shares how she progressed from a part-time role to regional leadership without ever chasing job titles or promotions. Instead, her journey was built on consistency, supporting those around her, and bringing the right energy to everything she did.

We explore what truly sets great leaders apart from resilience and mindset to the power of personality and genuine connection. Michelle also talks about the importance of mentorship, backing yourself, and having the confidence to speak up about your ambitions, even when it feels uncomfortable.

The conversation also shines a light on the gender gap in leadership, particularly within traditionally male-dominated industries. Michelle shares honest reflections on the subtle barriers women still face, from confidence challenges to workplace cultures that don’t always recognise potential and, more importantly, what can be done to change that.

Whether you’re looking to take the next step in your career, lead more authentically, or build a more inclusive and supportive team, this episode offers practical insights and real-life perspective to help you get there.

Because success isn’t about fitting a mould, it’s about owning who you are and using it to your advantage.

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If you’ve ever felt like you’re constantly busy but not actually moving your business forward, this episode is one you won’t want to miss.

In this episode, Vicky, Manager at Fresh Perspective Resourcing, is joined by Kylie Jones, founder of Advantage Virtual Agency. After launching her business ten years ago following a challenging period balancing work and family life, Kylie now helps business owners simplify, streamline, and scale without the overwhelm.

Together, they explore what it really means to step back from your business and why creating headspace is essential for growth. This isn’t just about outsourcing tasks, it’s about letting go of control in the right way, building effective systems, and giving yourself the time and clarity to focus on what truly matters.

Vicky and Kylie dive into:

• The signs you’re stuck in “doing mode” and how it could be holding your business back
• Why outsourcing is more than just offloading tasks and how it creates capacity to grow
• What systems and processes actually mean (beyond the buzzwords)
• Where to start when you want to free up time in your business
• Common fears and mistakes around delegation and how to avoid them
• Practical tips you can implement straight away to create more structure and organisation

Plus, stay tuned for everyone’s favourite segment, Fresh or Stale, where Kylie shares her takes on everything from chocolate oranges to ice baths, pineapple on pizza, and more…

If you’re ready to stop spinning your wheels and start working on your business instead of just in it, this episode is packed with practical insights to help you do just that.

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Forget what you think you know about marketing and personal branding.

Hosted by Laura Leyland from Fresh Perspective Resourcing, this episode explores what it really takes to stand out in industries that feel tired, traditional, or stuck in their ways. Joined by guest Francesca McClory, owner of Future Cloud Accounting, the conversation dives into how authenticity, honest storytelling, and a willingness to challenge outdated ideas of “professionalism” can become your biggest competitive advantage.

In a world full of cookie-cutter tactics and influencer formulas, this episode unpacks a different approach, one rooted in real values, strategic visibility, and genuine human connection. Together Laura & Francesca discuss dismantling stereotypes, embracing your quirks to attract the right clients, and using social media as a space for honesty rather than polished perfection.

You’ll hear practical insights on building trust before the flashy marketing, showing up consistently even when it feels uncomfortable, and turning vulnerability into a strength instead of a weakness. This conversation highlights how resilience, clarity of message, and a bold commitment to being yourself can transform not only your brand, but your business growth too.

If you’re an entrepreneur feeling boxed in by expectations, a marketer tired of surface-level strategies, or someone hesitating to show up fully online, this episode will challenge your thinking and remind you that your most powerful differentiator is simply being you

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What you eat doesn’t just impact how you look or feel, it shapes how you think, perform, and show up every single day both at work and home! 

In this episode, Vicky is joined by Liam Agnew, certified Sport and Performance Nutritionist and experienced personal trainer, to cut through the noise around nutrition and performance. 

Together, they explore what really matters when it comes to fuelling your body and mind, especially if you’re balancing training, business, and real life.

Liam shares practical, evidence-based strategies on meal timing, sustained energy, stress, cognitive performance, and common weight-loss myths that need debunking. 

Whether you’re a business leader, fitness enthusiast, or just looking to feel and perform better day to day, this episode is packed with actionable insights you can apply straight away.

Plus, stay tuned for our favourite segment, Fresh or Stale, where Liam gives his verdict on everything from Love Island to CrossFit.

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If you’ve ever wondered whether marketing should sit inside your business, felt disconnected from outsourced marketing, or been curious about how recruitment and marketing can work hand-in-hand to drive results, this episode is for you!

This week Vicky, Manager at Fresh Perspective Resourcing is joined by Rachael Watts, Senior Talent Seeker and in-house marketing lead. They're diving into what it really means to bring marketing in-house within a recruitment business... the benefits, the challenges, and the impact it’s had on how businesses show up as a brand.

From balancing a hybrid role to creating insight-led content that resonates with clients and candidates, Rach shares her unique perspective on aligning recruitment and marketing to achieve stronger brand consistency, more meaningful conversations, and a marketing strategy that truly supports business growth.

Plus, we finish with one of our favourite segments, Fresh or Stale, where Rach gives her take on everything from LinkedIn algorithms to teapots!

Tune in for practical insights, honest reflections, and a few laughs along the way.

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In this episode, Laura is joined by Sarah Arthur, CEO of HAPPA, for a powerful conversation about leadership, purpose, and the unexpected ways horses can teach us how to run better businesses. 

From starting out as a horse groomer to leading a national horse rescue charity, Sarah shares how working closely with horses has shaped her approach to leadership, highlighting the importance of trust, self-awareness, clear boundaries and leading without force. 

Together, they explore how lessons learned through rescue, rehabilitation and rehoming can be directly applied to teams, organisations and professional development, while also discussing why modern charities must think commercially without losing their heart. 

Whether you’re a business leader, charity professional, or simply curious about doing things differently, this episode offers fresh perspective, inspiring stories, and practical takeaways you won’t find in the boardroom! 

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