in this episode, we talk about eating for nutrients rather than restriction and we get into a bit about we are all the same, and yet all different. HOW are we different and how does that affect our bodies? tune in to find out :) join our newsletter: <a href= "http://www.superhumantransformation.com">www.superhumantransformation.com</a> join our community: <a href= "https://community.superhumantransformation.com/feed">https://community.superhumantransformation.com/feed</a>

in this episode, we talk about eating for nutrients rather than restriction and we get into a bit about we are all the same, and yet all different. HOW are we different and how does that affect our bodies? tune in to find out :) join our newsletter: www.superhumantransformation.com join our community: https://community.superhumantransformation.com/feed

in this episode, we talk about eating for nutrients rather than restriction and we get into a bit about we are all the same, and yet all different. HOW are we different and how does that affect our bodies? tune in to find out :) join our newsletter: <a href="http://www.superhumantransformation.com" rel="noopener noreferrer">www.superhumantransformation.com</a> join our community: <a href="https://community.superhumantransformation.com/feed" rel="noopener noreferrer">https://community.superhumantransformation.com/feed</a>

105 | Eating for nutrients (vs. restriction)

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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105 | Eating for nutrients (vs. restriction)

105 | Eating for nutrients (vs. restriction)