Dad Improvement

105. Finding Sukha with Steven Puri


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This week I dive into how to be more productive with your remote work with Steven Puri.

Steven is the cofounder of The Sukha Company where he runs a community of 34,000 productivity-minded people.

The Sukha Company helps people focus on their work in ways that benefit them, be more productive and allow them more time to spend with there families!

Steven comes from Dreamworks and 20th Century Fox, and has incredible stories of his time there in this episode as well!

If you would like to check out the Sukha App click HERE


00:00 Navigating Work-Life Balance at Home

08:11 Creating Effective Workspaces

14:03 Harnessing Flow States for Productivity

20:10 The Power of Music and Sound in Focus

26:13 Real-Life Success Stories and Lessons Learned

30:00 The Power of Smell and Memory

31:40 Rocky: The Underdog Story

34:16 Breaking Hollywood Norms in Storytelling

38:42 The Unconventional Hero: Raiders of the Lost Ark

41:36 Collaboration and Idea Sharing in Creative Work

47:46 Balancing Work and Family Life

50:25 Understanding Your Chronotype for Productivity

53:24 The Cost of Convenience: A Reflection on Time and Life

56:54 The Legacy of Our Choices: Social Media and Life's Purpose

01:02:21 Finding Purpose: The Birth of Sukha and Its Mission

01:07:40 The Value of Time: Prioritizing Family Over Work

01:13:47 Advice for New Dads: Maximizing Time with Family

01:14:51 Outro 

...more
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Dad ImprovementBy Sean Coleran