In this episode, I’m answering some of the most frequently asked questions about training and nutrition.

For example:

Why do you recommend weight training for fat loss?

What’s the biggest mistake you see people making in the gym?

Is it better to train the entire body in each session or split it up by muscle groups?

How many times a week does someone need to work out to see results?

What’s the best training program?

Are rest periods between sets actually necessary?

And much more.

Enjoy!