When I was younger, I was very concerned with what other people thought of me. Because of this, I tried to please everyone and placed my own needs last. To reconnect and put me first, I used five methods to get back on track which I discuss in detail. In this episode, I'll talk about how to stop repeating old, damaging behaviors and how to stop being attracted to unhealthy relationships. For the first time, I open up about my personal struggles, such as a lack of self-confidence, poor self-esteem, and difficulty setting limits. It wasn't until I felt like I'd struck rock bottom that I started an extensive recovery path that I started to come out of this darkness. I stopped pleasing people and learned how to deal with manipulative people. That's when I started to be able to manage my emotions and live on my own terms. For the first time in my life, I realized I needed to stop focusing on other people's actions and instead concentrate only on my own values and priorities. The questions we must all really be asking is, “How do I connect with myself?”  

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Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional