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Epi 284 From Childhood to Now: Breaking Free from People-Pleasing

Join host Raj Montage on The On-Call Empath Podcast, where he delves into the world of people-pleasing and how it often begins in childhood. From a young age, many of us learn to seek approval from others, sacrificing our own needs in the process. Raj shares his personal stories of how people-pleasing shaped his life, revealing the challenges of constantly trying to make everyone happy while neglecting his own well-being.

Raj uncovers the roots of people-pleasing behavior and offers insight into how we can break free from these patterns. He discusses the emotional toll of constantly trying to meet others' expectations and the journey of learning to prioritize self-care, boundaries, and authenticity.

If you’ve ever struggled with saying “no” or putting yourself first, this podcast episode is for you. We will talk about how to navigate the complexities of people-pleasing, heal from its effects, and embrace your true self.

Tune in to The On-Call Empath Podcast and start your journey toward healthier boundaries and a more authentic life today!

Intro Credit: Mel Robbins and Chrissy Tigen

https://www.instagram.com/melrobbins/

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

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New Global Solutions LLC.

All media and guest inquiries, please email: [email protected]

****Subscribe to "The On-Call Empath" Podcast

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My next guest, Rebecca Galli, is a best-selling author who has turned personal adversity into a source of strength, inspiration, and wisdom. Having faced some of life's most difficult challenges—including the heartbreaking loss of a sibling, raising children with special needs, and overcoming paralysis—Rebecca has learned how to find resilience, hope, and joy in the darkest of times.

In her latest work, Fuel Up for Positivity, Rebecca shares her powerful journey and the lessons she’s learned along the way. Through daily readings, reflective questions, and uplifting messages, she empowers readers to embrace positivity each morning and transform their mindset, no matter what obstacles life may present.

Join Rebecca as she opens up about how she navigated profound grief, the challenges of caring for special needs children, and her path to recovery after paralysis. Her story is a testament to the power of perseverance, faith, and a mindset rooted in gratitude. Tune in for a conversation that will leave you feeling inspired to fuel up on positivity and approach life’s challenges with renewed strength and purpose.

IG: https://www.instagram.com/chairwriter/

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: [email protected]

****Subscribe to "The On-Call Empath" Podcast

https://creators.spotify.com/pod/show/oncallempath

*Subscribe to "The On-Call Empath" Podcast

https://creators.spotify.com/pod/show/oncallempath

Breaking the Cycle: Overcoming Generational Trauma with Marianne Richmond

In this powerful episode of The On-Call Empath, we dive deep into the impact of generational trauma with bestselling author Marianne Richmond. With over 9 million copies sold, Marianna’s work has resonated with many who have faced childhood abuse, toxic family dynamics, and the struggle to break free from inherited pain.

Marianne opens up about her painful past, sharing her journey of growing up with an abusive mother. She reveals how the cycle of trauma affected her self-worth, relationships, and mental health for years. But rather than allowing the past to define her, Marianne chose to heal. Through the power of storytelling in kids books, she transformed her pain into purpose, helping others do the same.

Her story is one of resilience, proving that breaking the cycle is possible. Whether you’ve experienced generational trauma or are simply seeking inspiration, this episode will leave you empowered.

Tune in to hear Marianna’s remarkable story and discover how you, too, can reclaim your life from the past.

Website: www.mariannerichmond.com and my

IG is @mariannerichmondwriter

Facebook:https://www.facebook.com/richmond.marianne/

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: [email protected]

****Subscribe to "The On-Call Empath" Podcast

https://creators.spotify.com/pod/show/oncallempath

Feeling stuck, drained, or like something just isn’t right? Does time seem like the days get shorter? You’re not alone. In this episode of The On-Call Empath, we’re diving into five powerful ways to navigate the matrix in 2025 and beyond. If life feels off, like a never-ending loop of stress and confusion, these tips will help you break free, reclaim your energy, and see through the noise. It’s time to wake up, take control, and thrive in a world designed to keep you asleep. Stay tuned, because you won’t want to miss this one!

Intro credit: _ashely_hays

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: [email protected]

Please Subscribe 🙏🏻💫

https://creators.spotify.com/pod/show/oncallempath

Ever walked into work and felt a weight on your chest? That’s what a toxic workplace does—it drains you, mentally and emotionally. Micromanaging bosses, gaslighting leaders, or environments where negativity thrives—it’s exhausting. If your workplace leaves you questioning your worth, it’s time to reevaluate. You are not your job. You deserve respect, balance, and a space that nurtures growth, not fear. Don’t let a toxic boss dictate your self-worth. Set boundaries, protect your energy, and if needed, walk away. No job is worth your peace of mind. Stay strong. Stay empowered. This episode is dedicated to all the hard workers that struggle every day. Tune in today!

My next guest Tanya is a certified coach, speaker, facilitator, and content creator who is passionate about helping professionals uncover their strengths, build confidence, and reach their fullest potential. She has spent over fifteen years in leadership development, coaching, and program management and in 2021 started her own coaching practice – TanyaUCoaching. She’s been featured in Crain’s Chicago Business, Bustle, WGN-TV, and other media outlets for her style and expertise aimed at helping youth and adults navigate challenges and build successful careers. Tanya holds the Associate Certified Coach (ACC) credential from the International Coach Federation (ICF) and is a Certified Professional Coach (CPC) via training from the Institute for Professional Excellence in Coaching (iPEC). Through her work experience and training, she’s passionate about leadership and using your voice. She creates content for an audience of over 130,000 across several social media platforms, talking about all things career, leadership, and workplace issues. Check out her IG page:@tanyaucoaching

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email:⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Please Subscribe 🙏🏻💫

https://creators.spotify.com/pod/show/oncallempath

The On-Call EmpathEpisode: Are You Living or Existing?

🎙️ "Welcome back to The On-Call Empath Epi. 279! Today, I want to ask you something real—are you truly living, or just existing?

Too many of us wake up, go to work, come home, scroll through our phones, and repeat. But is that really living? Living means feeling alive, finding joy in the small moments, and stepping outside our comfort zones. Existing? That’s just going through the motions, waiting for ‘someday’ to finally feel happy.

If you’re stuck in survival mode, I get it. But what if you gave yourself permission to dream again? To take one small step toward something that excites you? Life isn’t meant to be a checklist—it’s meant to be felt.

So ask yourself: What’s one thing you can do today to break the cycle and start truly living? Let’s talk about it. Stay tuned."* 🎙️🔥

Intro Credit IG: keeganjasper

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Please Subscribe 🙏🏻💫

https://creators.spotify.com/pod/show/oncallempath

In this episode we take a deeper dive dealing with disrespect. As an empath, it can be especially challenging because you feel the energy of others deeply and might take their words or actions personally, even when they aren't meant for you. It can leave you drained and emotionally overwhelmed. However, there are ways to handle it that are healthier and more empowering. I talk about my experiences and strategies that helped me overcome my own issues in the workplace.

Intro Credit IG: Joleene_desr

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: ⁠⁠⁠⁠[email protected]⁠⁠⁠

Please Subscribe 🙏🏻💫

https://creators.spotify.com/pod/show/oncallempath

In this episode, we explore the power of solitude and how being alone can lead to profound inner peace. Host Raj Montage shares five practical and empowering ways to embrace solitude, offering insights on how spending time by yourself can help you reconnect with your true self, reduce stress, and cultivate a deeper sense of calm no matter your age.

Whether you’re navigating a busy life, dealing with overwhelming social demands, or simply seeking more moments of reflection, this episode provides tools to help you find clarity and serenity. Learn how to break free from distractions, quiet your mind, and make the most of your alone time for personal growth and healing at any age. Tune in for inspiration, practical advice, and a reminder that peace can be found in stillness.

Intro Credit IG: philosophaire

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300+ episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Soultuions LLC.

All media and guest inquiries, please email: ⁠⁠⁠[email protected]⁠⁠

Welcome to today’s episode of the 1st episode of 2025, where we dive deep into the world of energy security and sustainability. Let's face it, 2024 wasn't the best year for many Empaths. I'm your host, Raj Montage, and today we’re discussing how to protect your energy resources for 2025 and make this 2025 count!

As we look ahead, the energy landscape is rapidly changing. I give you five ways to protect your energy. We’ll cover practical steps that worked for me and may work for you!

So, stay tuned as we break down everything you need to know about safeguarding your energy for the years to come.

Intro Credit IG: theafnankhalifa

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300+ episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Soultuions LLC.

All media and guest inquiries, please email: ⁠⁠[email protected]⁠

Please Subscribe 🙏🏻💫

https://creators.spotify.com/pod/show/oncallempath

Elite Coaches Series presents: Final Episode 2024!!!

In this final episode of The On-Call Empath for the year, we dive deep into the complex world of sex addiction and its impact on relationships, including the effects of porn addiction. As part of the exclusive Elite Series, this episode features Kendra, an experienced therapist specializing in addiction, abuse recovery, and sex therapy. With over five years of experience in these fields and more than a decade of work in mental health and substance abuse, Kendra offers valuable insights into how addiction can shape relationships. Known for her eclectic and person-centered approach, Kendra emphasizes personal growth, accountability, and empowerment in healing. She passionately advocates for better therapeutic services and aims to be a change agent on the local and state government levels to improve mental health care. Tune in for an enlightening discussion on overcoming struggles and reclaiming autonomy in the healing process. Don't miss this final episode of 2024!!!

About Kendra King:

Kendra has specialized in addiction, abuse recovery, and sex therapy for over 5 years and has over 10 years of experience working in mental health & substance abuse. Kendra is an eclectic therapist who is passionate about her clients becoming healthier versions of themselves and believes that anyone who is willing to put forth the genuine effort to achieve personal growth could transform the narrative of their healing journey. Kendra balances accountability and support while helping her clients navigate their daily struggles but also encourages them to take back their power to be autonomous. Kendra advocates for the improved quality of therapeutic services from the person-centered approach and feels that her determination to be a change agent on the local/state government level will have a positive impact on legislation in the near future. 

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 275+ episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Soultuions LLC.

All media and guest inquiries, please email: ⁠⁠[email protected]⁠