In this podcast episode, we explore the concept of the "inner critic"—the negative voice that fuels self-doubt and insecurity. They discuss how it stems from past experiences and societal pressures, often hindering creativity and personal growth. The episode includes personal stories and practical strategies for overcoming the inner critic, such as mindfulness, reframing negative thoughts, and practicing self-compassion. Ultimately, the episode offers tools for quieting self-judgment and embracing imperfection to unlock personal potential.

My next guest, Raychel, is a certified trauma-informed life coach and creator of Ray of Sunshine.
Raychel’s own transformation led her to her true passion: helping high achievers break free from invisible cages and create a life that feels deeply fulfilling. Through a trauma-informed approach, she helps clients uncover the subconscious patterns holding them back, build a deep mind-body connection to heal at the root, and take bold, aligned action toward the life they were always meant to live.

IG @rayofsunshinetcc

https://www.rayofsunshinetcc.com/

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: [email protected]

****Subscribe to "The On-Call Empath" Podcast

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In this powerful episode, Kristen Moeller shares a deeply personal story of losing her home and possessions in a devastating wildfire in 2012. She opens up about how no amount of money could ever replace what was lost, but it was through this painful experience that she began to heal within herself. Kristen reveals the emotional journey of finding strength and resilience after such a loss and how it ultimately led her to write her book.

Her journey is a testament to the power of looking inward for healing and transformation, showing that true peace and recovery come not from material possessions but from personal growth and self-discovery. Kristen’s story is a true inspiration, reminding us that even in the face of hardship, we can find the strength to rebuild from within.

Tune in to hear how Kristen turned one of the most challenging times in her life into a catalyst for change and why her story will leave you feeling motivated and empowered. Don’t miss out on this incredible episode—download it now!

Kristen Moeller, MS, has been a leader in psychology and personal growth since 1989. She has extensive experience in the book industry, starting as an acquisitions editor at Morgan James Publishing and later becoming the executive publisher at Persona Publishing. Most recently, she worked as a literary agent at Waterside Productions, home to authors like Eckhart Tolle and Neale Donald Walsch.

Kristen now runs Read Literary Consulting, where she helps authors at all stages of writing and publishing. With her background as a therapist, author, and publishing expert, she provides invaluable guidance and support to authors navigating the publishing world.

Kristen understands the struggles of being an author firsthand. After publishing her first nonfiction book in 2008, she released two more titles. A three-time TEDx speaker, she has appeared on NPR, ABC, NBC, Fox News, and in the New York Times and Huffington Post. Kristen also had a brief appearance on TLC’s Tiny House Nation after losing her home and possessions in a wildfire in 2012.

https://kristenmoeller.com/

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: [email protected]

****Subscribe to "The On-Call Empath" Podcast

⁠https://creators.spotify.com/pod/show/oncallempath⁠

****Subscribe to "The On-Call Empath" Podcast

⁠https://creators.spotify.com/pod/show/oncallempath⁠

Epi 284 From Childhood to Now: Breaking Free from People-Pleasing

Join host Raj Montage on The On-Call Empath Podcast, where he delves into the world of people-pleasing and how it often begins in childhood. From a young age, many of us learn to seek approval from others, sacrificing our own needs in the process. Raj shares his personal stories of how people-pleasing shaped his life, revealing the challenges of constantly trying to make everyone happy while neglecting his own well-being.

Raj uncovers the roots of people-pleasing behavior and offers insight into how we can break free from these patterns. He discusses the emotional toll of constantly trying to meet others' expectations and the journey of learning to prioritize self-care, boundaries, and authenticity.

If you’ve ever struggled with saying “no” or putting yourself first, this podcast episode is for you. We will talk about how to navigate the complexities of people-pleasing, heal from its effects, and embrace your true self.

Tune in to The On-Call Empath Podcast and start your journey toward healthier boundaries and a more authentic life today!

Intro Credit: Mel Robbins and Chrissy Tigen

https://www.instagram.com/melrobbins/

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: [email protected]

****Subscribe to "The On-Call Empath" Podcast

https://creators.spotify.com/pod/show/oncallempath

My next guest, Rebecca Galli, is a best-selling author who has turned personal adversity into a source of strength, inspiration, and wisdom. Having faced some of life's most difficult challenges—including the heartbreaking loss of a sibling, raising children with special needs, and overcoming paralysis—Rebecca has learned how to find resilience, hope, and joy in the darkest of times.

In her latest work, Fuel Up for Positivity, Rebecca shares her powerful journey and the lessons she’s learned along the way. Through daily readings, reflective questions, and uplifting messages, she empowers readers to embrace positivity each morning and transform their mindset, no matter what obstacles life may present.

Join Rebecca as she opens up about how she navigated profound grief, the challenges of caring for special needs children, and her path to recovery after paralysis. Her story is a testament to the power of perseverance, faith, and a mindset rooted in gratitude. Tune in for a conversation that will leave you feeling inspired to fuel up on positivity and approach life’s challenges with renewed strength and purpose.

IG: https://www.instagram.com/chairwriter/

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: [email protected]

****Subscribe to "The On-Call Empath" Podcast

https://creators.spotify.com/pod/show/oncallempath

*Subscribe to "The On-Call Empath" Podcast

https://creators.spotify.com/pod/show/oncallempath

Breaking the Cycle: Overcoming Generational Trauma with Marianne Richmond

In this powerful episode of The On-Call Empath, we dive deep into the impact of generational trauma with bestselling author Marianne Richmond. With over 9 million copies sold, Marianna’s work has resonated with many who have faced childhood abuse, toxic family dynamics, and the struggle to break free from inherited pain.

Marianne opens up about her painful past, sharing her journey of growing up with an abusive mother. She reveals how the cycle of trauma affected her self-worth, relationships, and mental health for years. But rather than allowing the past to define her, Marianne chose to heal. Through the power of storytelling in kids books, she transformed her pain into purpose, helping others do the same.

Her story is one of resilience, proving that breaking the cycle is possible. Whether you’ve experienced generational trauma or are simply seeking inspiration, this episode will leave you empowered.

Tune in to hear Marianna’s remarkable story and discover how you, too, can reclaim your life from the past.

Website: www.mariannerichmond.com and my

IG is @mariannerichmondwriter

Facebook:https://www.facebook.com/richmond.marianne/

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: [email protected]

****Subscribe to "The On-Call Empath" Podcast

https://creators.spotify.com/pod/show/oncallempath

Feeling stuck, drained, or like something just isn’t right? Does time seem like the days get shorter? You’re not alone. In this episode of The On-Call Empath, we’re diving into five powerful ways to navigate the matrix in 2025 and beyond. If life feels off, like a never-ending loop of stress and confusion, these tips will help you break free, reclaim your energy, and see through the noise. It’s time to wake up, take control, and thrive in a world designed to keep you asleep. Stay tuned, because you won’t want to miss this one!

Intro credit: _ashely_hays

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: [email protected]

Please Subscribe 🙏🏻💫

https://creators.spotify.com/pod/show/oncallempath

Ever walked into work and felt a weight on your chest? That’s what a toxic workplace does—it drains you, mentally and emotionally. Micromanaging bosses, gaslighting leaders, or environments where negativity thrives—it’s exhausting. If your workplace leaves you questioning your worth, it’s time to reevaluate. You are not your job. You deserve respect, balance, and a space that nurtures growth, not fear. Don’t let a toxic boss dictate your self-worth. Set boundaries, protect your energy, and if needed, walk away. No job is worth your peace of mind. Stay strong. Stay empowered. This episode is dedicated to all the hard workers that struggle every day. Tune in today!

My next guest Tanya is a certified coach, speaker, facilitator, and content creator who is passionate about helping professionals uncover their strengths, build confidence, and reach their fullest potential. She has spent over fifteen years in leadership development, coaching, and program management and in 2021 started her own coaching practice – TanyaUCoaching. She’s been featured in Crain’s Chicago Business, Bustle, WGN-TV, and other media outlets for her style and expertise aimed at helping youth and adults navigate challenges and build successful careers. Tanya holds the Associate Certified Coach (ACC) credential from the International Coach Federation (ICF) and is a Certified Professional Coach (CPC) via training from the Institute for Professional Excellence in Coaching (iPEC). Through her work experience and training, she’s passionate about leadership and using your voice. She creates content for an audience of over 130,000 across several social media platforms, talking about all things career, leadership, and workplace issues. Check out her IG page:@tanyaucoaching

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email:⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Please Subscribe 🙏🏻💫

https://creators.spotify.com/pod/show/oncallempath

The On-Call EmpathEpisode: Are You Living or Existing?

🎙️ "Welcome back to The On-Call Empath Epi. 279! Today, I want to ask you something real—are you truly living, or just existing?

Too many of us wake up, go to work, come home, scroll through our phones, and repeat. But is that really living? Living means feeling alive, finding joy in the small moments, and stepping outside our comfort zones. Existing? That’s just going through the motions, waiting for ‘someday’ to finally feel happy.

If you’re stuck in survival mode, I get it. But what if you gave yourself permission to dream again? To take one small step toward something that excites you? Life isn’t meant to be a checklist—it’s meant to be felt.

So ask yourself: What’s one thing you can do today to break the cycle and start truly living? Let’s talk about it. Stay tuned."* 🎙️🔥

Intro Credit IG: keeganjasper

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Please Subscribe 🙏🏻💫

https://creators.spotify.com/pod/show/oncallempath

In this episode we take a deeper dive dealing with disrespect. As an empath, it can be especially challenging because you feel the energy of others deeply and might take their words or actions personally, even when they aren't meant for you. It can leave you drained and emotionally overwhelmed. However, there are ways to handle it that are healthier and more empowering. I talk about my experiences and strategies that helped me overcome my own issues in the workplace.

Intro Credit IG: Joleene_desr

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Solutions LLC.

All media and guest inquiries, please email: ⁠⁠⁠⁠[email protected]⁠⁠⁠

Please Subscribe 🙏🏻💫

https://creators.spotify.com/pod/show/oncallempath

In this episode, we explore the power of solitude and how being alone can lead to profound inner peace. Host Raj Montage shares five practical and empowering ways to embrace solitude, offering insights on how spending time by yourself can help you reconnect with your true self, reduce stress, and cultivate a deeper sense of calm no matter your age.

Whether you’re navigating a busy life, dealing with overwhelming social demands, or simply seeking more moments of reflection, this episode provides tools to help you find clarity and serenity. Learn how to break free from distractions, quiet your mind, and make the most of your alone time for personal growth and healing at any age. Tune in for inspiration, practical advice, and a reminder that peace can be found in stillness.

Intro Credit IG: philosophaire

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300+ episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

All Rights Reserved

New Global Soultuions LLC.

All media and guest inquiries, please email: ⁠⁠⁠[email protected]⁠⁠