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105 - Getting Personal
In this episode of The Discomfort Zone, the Matt & Nadiva chatch up with Gemma on FaceTime as she returns from the Coppa Feel Trek. They cover quickly physical and emotional exhaustion, as well as her blisters! . Then it's over to Matt and Nadiva to get personal! Just the two of them, peeling back the layers and getting properly aquainted!
[00:02:57] Overcoming challenges. [00:04:53] The origin of a name. [00:08:48] Becoming a Personal Trainer. [00:10:19] Body image and fitness journey. [00:14:49] Clinical Psychology Practice. [00:17:34] Work-life balance. [00:21:30] Dealing with severe trauma. [00:23:25] Rewarding moments in counseling. [00:27:44] Setting Fitness Goals. [00:30:29] Mud Girl Run. [00:34:19] Empathy and vulnerability. [00:36:25] Boundaries in therapy. [00:39:15] Therapy during COVID. [00:44:29] Training outside is amazing. [00:46:02] Fitness and Nutrition Tips. [00:48:56] Work trips as holidays.
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By The Discomfort ZoneIn this episode of The Discomfort Zone, the Matt & Nadiva chatch up with Gemma on FaceTime as she returns from the Coppa Feel Trek. They cover quickly physical and emotional exhaustion, as well as her blisters! . Then it's over to Matt and Nadiva to get personal! Just the two of them, peeling back the layers and getting properly aquainted!
[00:02:57] Overcoming challenges. [00:04:53] The origin of a name. [00:08:48] Becoming a Personal Trainer. [00:10:19] Body image and fitness journey. [00:14:49] Clinical Psychology Practice. [00:17:34] Work-life balance. [00:21:30] Dealing with severe trauma. [00:23:25] Rewarding moments in counseling. [00:27:44] Setting Fitness Goals. [00:30:29] Mud Girl Run. [00:34:19] Empathy and vulnerability. [00:36:25] Boundaries in therapy. [00:39:15] Therapy during COVID. [00:44:29] Training outside is amazing. [00:46:02] Fitness and Nutrition Tips. [00:48:56] Work trips as holidays.