In this episode of The Discomfort Zone, Gem discusses her upcoming Coppa Trek with Nadiva and how it relates to her breast cancer journey. She reflects on the whirlwind experience of being diagnosed and treated while juggling motherhood, work, and being a wife. Gem also shares her fears of being cold and discusses her mistaken assumption that Hadrian's Wall was on the south coast of England.
[00:02:13] Copperfeel Trek for Cancer Patients.
[00:05:10] BRCA1 gene and cancer risk.
[00:09:35] Power of nutrition.
[00:10:06] Pregnancy scare from expired pregnancy test.
[00:13:25] Cancer fundraising trek.
[00:17:49] Excitement for camping outdoors.
[00:20:01] Pattern matching and triggers.
[00:22:33] Braiding hair with tights.
[00:25:58] Finding your people.
[00:28:59] Being present in nature.
[00:33:34] Mountain Climbing Wardrobe.
[00:34:18] Nutrition and meal prep.
[00:39:32] Copperfield breast cancer charity.
[00:40:20] Breast cancer awareness.
[00:43:56] Overcoming challenges.
[00:47:14] Finding strength through adversity.