In today's show we share an amazing story from one of our clients, we talk all about how to get started and how to overcome those obstacles, and Nadiva learn about Gemma and Matt's upbringing with regard to... vaginas. Welcome to The Discomfort Zone the podcast you never knew you needed!

Top Clinical Psychologist Dr Matt Slavin and the founders of NGFit, Gemma and Nadiva, come together to break down barriers between your physical health and your mental health.

How can you get the best out of your body if your head is not in the game?

This relaxed and informative podcasts helps you understand your struggles, tells real stories, offers practical tips and advice and challenges you to think differently about yourself.

Sit back, relax and get comfortable with the uncomfortable.