Top Clinical Psychologist Dr Matt Slavin and the founders of NGFit, Gemma and Nadiva, come together to break down barriers between your physical health and your mental health.

How can you get the best out of your body if your head is not in the game?

This relaxed and informative podcasts helps you understand your struggles, tells real stories, offers practical tips and advice and challenges you to think differently about yourself.

Sit back, relax and get comfortable with the uncomfortable.