Did you know the stress you get from work, family, or school can actually play a major part in halting your fat loss?

Stress was originally meant to be a survival mechanism that we experience in small doses but now it's something that most people experience for hours on end!

Which isn't fun to go through but even worse than that it can have strong negative impacts on your fat loss!

WHICH IS EVEN MORE STRESSFUL!

 

In this episode Coach Jumha breaks down:

-The 4 types of stress

-What happens to your body when you experience stress

-Drains and Charges

-How to properly manage stress

and MORE!!!

 

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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