Todays guest is the Optimism Doctor, Deepika Chopra. She’s also the creator of Things are Looking Up, a brand that’s committed to creating and curating well made goods rooted in holistic, science based practices with the mindful intention to increase optimism & happiness. Deepika firmly believes that being optimistic doesn’t mean being super happy and positive all the time. The 2 words she equates most with optimism are resiliency and curiosity. She goes in depth about why she sees optimism in these ways and I think you’ll love it just as much as I do. During the episode she gives tools you can practice to be more optimistic, daily exercises to bring more joy into your life, and she talks about how acts of kindness can be a very effective tool to help combat depression.

IG: @drdeepikachopra

https://www.drdeepikachopra.com