In this episode, Jeff Brown talks about Blue Zone lifestyle factors for health and longevity:

* From military to health and wellness

* Disease care

* Functional medicine

* American College of Lifestyle Medicine

* Blue Zones

* Blue Zone certification paths

* Blue Zone commonalities

* Socialization

* Benefits of wine

* Lean protein sources

* Habit of motion

* Movement for lymphatic detox

* Best types of wine

* Geographic locations of blue zones

* Proximity of an ocean

* Becoming a Blue Zone Certified City

* Simple health challenges

* 66 days for a habit change

* Gratitude for a healthy mindset

* 26-element life book

* 6 macro habits of health

* Healthy surroundings

* Twilight hour

* Limiting blue light

* A day in Jeff's routine

* Heat and cold health benefits

* Moving every 30 minutes

* How we fall asleep

* Habits to start changing now

* Becoming a student of nutrition

* Starting the day with 8 ounces of water

* Hydrating for hunger