In this conversation, Steph talks about the importance of managing our input, the information coming at us from everything external, and sometimes "putting our blinders on". All input has an influence on the story we tell about ourselves our our life and our circumstances. She emphasizes the need to navigate distractions, be intentional about our input, and protect our energy in a chaotic world. Through personal anecdotes and insights, she encourages listeners to put on their blinders to maintain clarity and effectiveness in their lives.

Chapters

00:00 The Power of Community and Connection

01:53 Navigating Distractions and Staying Focused

04:30 The Story We Tell Ourselves

08:13 Managing Input During Challenging Times

11:54 Protecting Your Energy and Intentional Living